You’ll be great! � KIDS CLASSES IN CIPUTRA
Wednesday and saturday
3.30-4.30pm age group 4-8yo
4.30-5.30pm age group 9-13+ yo
150.000vnd per kid per class �
Bootcamp Classes 6 days / week 9 classes / week 2 locations Tay Ho - Ciputra
Get yourself first Hanoi Bootcamp class FREE!Each session is designed to build strength and fitness through a variety of intense group intervals. ADULTS Classes
Monday
8:30 am - 9:30 am / Tay Ho
Tuesday
6.15am / basket ball court Ciputra
5pm - 6pm / Tay Ho
Wednesday
8:30 am - 9:30 am / Tay Ho
Thursday
5pm- 6
21/05/2022
💥 Saturday vides 💥
Great class again! 
Big congrats to Michelle who won the plank challenge with 4min22sec 💪
And always great to see old bootcampers coming back to class when they are travelling back to Hanoi!
Thanks to Amanda and G***t for joining today☀️
16/05/2022
💫 A great way to start the week.
2 fun classes this morning.
8.30am Tay Ho bootcamp and 10.30am Ciputra (L2 fitness room) Step toning class 💃
You guys are strong 💪 🙌
30/04/2022
🌺 About this week..
As always so many fun classes!! 🏋️♀️
We had as usual the 6am Ciputra’s sessions for the early birds members but also so happy to be starting again with the evening group on the Unis road.
5 classes per week in Tay Ho and a special one this morning to celebrate Coach’s coming brithday 😂 💪 (more to discover next week for the one who have missed it!!!)
Burpees, Tabata, Sally, a lot of squats and triceps extention as usual!!!
Proud of you my bootcampers! You’ve got this!! 🤩
Finally a big applause to Nicola and Nora who came to 5 classes (5/6days) this week 🙌
Have a lovely long week end!!
Ps: next week 8.30am class is ON on Monday and at 5.25pm on Tuesday in Tay Ho.
25/04/2022
🌺 Happy Monday everyone!
37C outside, summer is there! 
Lovely to have such a big and fun group to start the week 😗
18/04/2022
🐅 The new Bootcamp tee shirt 2022 has arrived!
A big thank you to Michelle for the great design and to Lynne to make it happen! 😘
💫 Looking forward to see my bootcampers wearing it and for the group picture!!!
04/04/2022
🌺 super class last saturday!!
Way to go everyone 💪 🙌
14/02/2022
🌹Fun Valentine’s partners workout today 🌹
14/02/2022
💫 Yesterday we had our first 1/2 day fitness retreat at the Fitness Village.
After a nice welcome tea, we had a step class, followed by a Body Pump class and then a nice restorative yoga 🧘♀️
We finish the morning with a great lunch at DEN All together.
Thanks a lot for joining.. you all nailed it!!
Looking forward to the next one 🙏 💃
11/02/2022
💫 Happy Friday 💫
6.15am Ciputra class
8.30am Tay Ho class
💥 You nailed it 💥
08/02/2022
🌟 First classes of the tiger year 🐯
Kids and adults today in Tay Ho 💪