Rock Life CrossFit

It is written that the only thing constant in life is change. Nothing escapes that reality, including Rock Life Crossfit.

In the coming weeks and months, I will be transitioning ownership to Ryan at Beyond Limits Fitness. He has gyms throughout the Caribbean, and will make the gym even better than ever.

With change, there is reflection and some bittersweet feelings. We created something pretty cool here, that was for the community. I’m so proud to have been able to be a part of your lives through some pretty trying times.

I could not have done it without a fantastic team. While this list is not exhaustive, I want to thank Rachel, Meagan, Mason, Katie, Marcella, LB, Quincey and Dougie for everything they’ve done. Of course, plenty of new staff and coaches as well that have carried the gym in my absence.

Throughout it all, i always had the support, help and friendship of Bryan and Angelica. Thank you both for always being there for me.

Likewise, my heartfelt thanks to anyone who stepped through the doors of the gym. I hope you always felt welcome and a part of the Rock Life family. Until we see each other again, take care of yourselves.

Cory Watkins

Own a piece of history! Rocklife merch is on sale now!
Check it out upstairs.

Our barre coach is sick today! We’re hoping to be able to have the class on Sunday but today’s is canceled. We’re so sorry for any inconvenience.

We are sad to announce that our generator is still needing repairs. With WAPA being out, we are unable to open until 7AM when power is restored. Thank you for your patience and understanding!

We’re so sorry to have to close the gym tonight but our generator is down and WAPA is out. The heat is unsafe for our members. We will open back up tomorrow morning for regular schedule! Thank you for understanding!

Have You tried Barre class with Coach Quincey Pentrack yet ?!
Monday, Friday, Sunday 10am

JOIN US TOMORROW AT 10AM FOR OUR 2ND BARRE AND BANDS CLASS 💪🏽😘

First class is free. Must use specific barre class package for continuous attendance

Barre and Bands class begins this MONDAY! We're so excited and can't wait to see you there!

Barre packages are available now for purchasing.

Deadline extended. If you are signing up for the pop thrift shop, you MUST PAY AND RESERVE BY THIS FRIDAY, MAY 30TH.