We specialize in life-changing fitness, nutrition, and lifestyle programs to help you become the best version of yourself! You don't have to do it alone.
At 340 Crossfit, our vision is to help people become the best version of themselves through fitness and positive lifestyle changes. With functional movement at the core, implementing the best aspects of gymnastics, weight training and aerobic movements, our outstanding training programs are designed to produce exceptional results! We train people of all shapes and sizes. Each workout can be modifi
24/08/2026
Lots of new things happening here at !!
Stop in and see if you find something new you may truly enjoy!!
Thanks to our new participants that showed up for Mat Work Pilates this morning!!! Was great to see some new (and old) faces today!
Moms: Wednesdays are designed for you and with you in mind!! Come grab our new 8:30am CrossFit Class and/or our new Pole Sport Fitness Class!
24/08/2026
Monday Drop at 340 FuelBar 🤤
🤤 😋
Molly Chapline Khristeene Sealey 😜
19/08/2026
✨ MONDAYS JUST GOT A LITTLE MORE CONTROLLED. ✨
If you’ve been curious about Pilates, this is your sign to give it a try.
Matwork Pilates is happening every Monday at 9:30AM at 340 XFit!
This isn’t about keeping up with anyone else or already knowing the movements. It’s a low-impact, full-body workout focused on core strength, flexibility, stability, posture, and controlled movement — and it can complement the strength and conditioning work you’re already doing.
💪 Strengthen your core, back & glutes
🧘 Improve flexibility & mobility
🔥 Challenge your muscles without a cardio-heavy workout
🙌 Beginner-friendly with modifications available
✨ All fitness levels welcome
We’d really love to see our 340 XFit community show some support and give this class a try. Sometimes finding a new favorite class starts with simply showing up for the first one.
📍 340 XFit
📅 Every Monday
⏰ 9:30AM
💵 Drop-In: $25
🎟️ 6-Class Pack: $130 | 10-Class Pack: $190
Bring your mat, wear something comfortable, and come see what Matwork Pilates can add to your training.
Who’s joining us Monday morning? 👀
18/08/2026
🚨 TOMORROW MORNING — WE’RE ON! 🚨
Pole Sport Fitness with Vixxen Fitness officially kicks off at 340 XFit tomorrow at 9:30AM! 💪🔥
And if your first thought is “I could never do that…” — this class is exactly where you start.
Pole Sport Fitness is about so much more than learning moves on a pole. It’s a fun, empowering full-body workout designed to help you:
💪 Build functional strength
🤸 Improve flexibility & mobility
🔥 Challenge your core and coordination
💜 Build confidence
✨ Try something completely different!
Beginners are absolutely welcome. You do NOT need pole experience, dance experience, or incredible upper-body strength to walk through the door. You’ll learn from the foundation up in a supportive environment with Vixxen Fitness.
📅 EVERY WEDNESDAY
⏰ 9:30AM
📍 340 XFit
Come curious. Come ready to move. Come ready to surprise yourself.
Tomorrow morning, we start. Who’s trying it with us?! 👀🔥
11/08/2026
🚨 QUICK SCHEDULE UPDATE! 🚨
A small change to our newly announced Sport Pole class with Vixxen Pole Fitness! 💗
Sport Pole will now begin at 9:30 AM on Wednesdays instead of 9:00 AM.
And there’s a great reason for the adjustment! 🙌
The new time allows anyone who wants to attend our NEW 8:30–9:30 AM CrossFit class to stay and jump right into Sport Pole from 9:30–10:30 AM.
So your Wednesday morning can now look like:
🏋️ 8:30–9:30 AM | CrossFit
💗 9:30–10:30 AM | Sport Pole with Vixxen Pole Fitness
Take one or take BOTH!
Moms, this makes your after-school-drop-off window even better. Drop the kiddos off, head to 340 XFit, and choose the workout that works for you—or give yourself two hours to train, try something new, and take care of YOU. 💪💗
Sport Pole is beginner-friendly, no previous experience is necessary, and all levels are welcome.
📍 3104 Estate Orange Grove, Christiansted
📲
Please note the updated Sport Pole time: WEDNESDAYS AT 9:30 AM! 💗
10/08/2026
🚨 🚨 🚨 🚨
🚨 MONDAY HAS A NEW COLD CASE. 🧊
And honestly? I wouldn’t leave this one unsolved.
We’ve got ham, egg & cheese breakfast sandwiches, a jerk chicken rice bowl, the Berry Me Alive Parfait 🍓, and curry chicken salad ready to wrap up or keep on a bed of greens.
The cold case is stocked.
Your Monday excuses are officially on trial.
The Cold Case doesn’t wait. Get it when you can. 😏
And before somebody asks — you do NOT have to be a gym member to come in. Everybody’s welcome at VI Muscle + 340XFit !
📍 340 Fuel Bar
📲 Follow us on Facebook & TikTok
Curated by Chef Bria Monét ✨
Come hungry. Leave with the evidence. 🕵🏽♀️🧊