The BODY Method

The BODY Method Family-Friendly Pilates Gym 💪 Health Foods Cafe 🥕 Fascial Stretch, Red Light Therapy & Massage 🧖‍♀️

📣 The Big News 📣We were finally able to secure a long-term home for the studio very close to our old location. We will b...
09/24/2026

📣 The Big News 📣

We were finally able to secure a long-term home for the studio very close to our old location. We will be at 1548 Poole Blvd, Unit C, which is a much more favorable and central area for our members...and there’s parking!

The BODY Method will officially be a high-end health club offering adult and childrens Pilates and Dance Fitness group classes and private training both in-person and online-with our very own branded app.

We will also house Flexwell Kinesiology & Recovery, featuring our infrared sauna and red-light room, a shower and changing room, a massage therapy room AND a Kinesiology area for one-on-one assessment and training.

We will be unveiling brand new apparel and branded equipment and towel service...AND a teaching stage curated for seamless video recording and high quality sound!

Every class type that we offer will have its own designated area in an open-concept layout centered around a grand floor that can accommodate large mat classes, perfect for content creation, events and special offerings!

Kids corner and classes will be held in their own exclusive studio with a designated entrance.

There are also plans to put in a commercial kitchen right next door so members can still pick up meal prep and enjoy smoothies and shakes before or after class.

The move is happening very soon and we have already started informing members of the upcoming change. I plan to gradually release updates over the next week and there is a “tear down” gathering planned for this coming Sunday after classes, which falls around noon. We will have coffee and pastries for anyone who wants to stop by and help us pack up and get ready for the move.

Let’s make this move memorable and send good vibes the whole way!! I’m excited!

xo Autumn
Owner and Creator
The BODY Method

09/17/2026

Two ways to get unlimited reformer for $99 again

1) our Platinum Unlimited Plan is now $199 and includes kids services, BODY points, and unlimited studio and online classes for second adult. Which means you can share the cost with a friend for under $100 each.

How it works: one person is the main planholder and can assign a second adult - a family member or friend - to their plan. We connect the second adult’s account as your Platinum family member and they will be able to book and attend classes on their own.

2) the $99 Walk-in Pass lets you walk into any studio class with open space

How it works: you cannot pre-book classes but any open spots after the pre-booking window are available on a first-come first serve basis. If a class is full, you may wait on standby up to our 5 minute grace period in the case of a no-show in which case the spot is released to you.

What’s the catch: you cannot earn BODY points with this pass and in the case of a low capacity class getting canceled, we can’t hold class for walk-ins.

As you cannot pre-book a class as a walk-in, the best way to ensure a spot in class you want is to pre-book via the drop-in rate.

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a n...
09/16/2026

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a non-negotiable, which is why we are bringing our prices down.

See our app and website for unlimited membership prices.

For current members, new pricing will go into effect on your next due payment! We appreciate all of you so much.

Follow us for more helpful tips and tricks!
09/14/2026

Follow us for more helpful tips and tricks!

09/12/2026

Twilight fans, just remember rainy days are Hoa Hoa Hoa days in my mat classes ✨

09/10/2026

Number one modification request for sure.

Don’t forget to schedule your Free 30-minute Initial Movement Assessment with our certified trainers to start getting tailored recommendations for modifications and progressions for your goals! 😉

09/09/2026

✨Coming soon✨ The mental health benefits of exercise coming straight from the field. But first, meet our expert!

Ariana knows a thing or two about balancing movement and prioritizing yourself for a little bit while juggling a busy life.

Whether you’re at your desk at 8am or at the drop-off line, she’ll take you from 5am COREFLOW connecting breath to movement and send you to your full-time energized and ready for your day.

POLE SPORT is coming back and ready to start booking Monday morning!Intro: Mondays with Autumn & Fridays with JjSkills: ...
09/07/2026

POLE SPORT is coming back and ready to start booking Monday morning!

Intro: Mondays with Autumn & Fridays with Jj
Skills: Sundays with Autumn

Private groups & 1:1’s also available for times that work with your schedule! A great option for events and Ladies Nights as well 💋

08/31/2026

When our weekends are filled with a community of amazing women 💪 You are stronger than you know! Showing up is the hardest part.

Whatever brought you here, our BODY Method blends pilates, dance and fitness driven by results because strength and confidence don’t happen by accident.

08/26/2026

There is always a challenge or a modification available!

But real talk, did you know our PLATINUM UNLIMITED FAMILY PLAN is the most cost effective way to enjoy unlimited reformer AND TOWER classes? At $299 a month, this means unlimited reformer for $150 per person.

How it works: one person purchases the plan, and assigns a second adult to their plan as well as up to two children. The plan is linked to the second adult’s account so they can book unlimited classes in their own app!

To answer frequently asked questions:
- Only the main plan holder is eligible for points.
- Your second adult can book classes on their own and do not have to attend classes with the main plan holder.
- Plans are Annual but you may cancel early with 30 days notice with no penalty. Your next payment will be your last and your plan is still valid for a last month of classes.

Address

605 Plumas Street
Yuba City, CA
95991

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

Website

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