09/10/2026
We are so excited for you to meet Mary Trigg !
Join us for a pop-up class with Mary MONDAY MORNING:
🌸Flow + Grow (uplifting vinyasa)🌸
Monday, Sept 14
9:30AM
🌸This is a “feel-good” vinyasa flow class that invites you to move with your breath, explore your practice mindfully, and leave feeling refreshed and uplifted. The combination of breath work, creative sequencing, and mindful movement in this class helps students build strength, improve mobility, and enhance balance. Expect to cultivate greater body awareness with an energizing flow that aids in releasing tension, quieting the mind, and elevating the spirit.
🌸All levels are welcome! Come ready to move your body, breathe deeply, and then melt into a juicy Savasana to close your practice in restful meditation.
🌸Mary is a certified yoga teacher, life coach, breath work facilitator, and a longtime yoga practitioner who believes yoga should leave you feeling better than when you walked in both in body and mind.
A Midwest girl who moved to New York City in 1996 to study Accessories Design at FIT, Mary discovered yoga along the way and quickly realized it was more than just a workout. It became a place to breathe, reset, get out of her head, and come back to herself.
Nearly 25 years later, yoga continues to be a constant through every chapter of her life from building a career in fashion and becoming a mom to navigating the inevitable twists, turns, and transitions along the way.
Mary’s classes blend creative, feel good movement with breathwork, mindfulness, and a little personality. She loves a smart, juicy flow, a great playlist, and finding that sweet spot between challenge and ease. Her goal is to create classes where you can move with intention, explore your practice, laugh at yourself when things get wobbly, and leave feeling grounded, energized, and refreshed.
When she’s not on her mat, Mary is usually creating something, dreaming up her next idea, hanging with her teenage daughters, or looking for her next adventure. Her philosophy is simple: flow with what is, stay curious, and keep growing. 🌸
