East York Brazilian Jiu Jitsu

Another open mat in the books in this soggy morning! The mats were on fire!🔥🔥🔥🔥 tomorrow we’re in shorts and tshirts, set those alarms!!!

Great class with Nate showing us some nasty chokes from the back! Also we celebrated Brian’s birthday with a shark tank!🦈🦈🦈 happy birthday! Tomorrow is an open mat, set those alarms!!!

Ironically, this is what I look like doing no gi…

Tonight’s menu
630pm
Kiddos with Aaron Fillman - Showing kiddos all about the People’s elbow, from the top rope

Adultos with Richard Keever - X stuff to 🦵 stuff

730pm
Cardio kickboxing with Katie Ann Crum-Ericson - I’ve been told if you like having itty bitty chicken legs, DON’T. GO. TO. CLASS. TONIGHT.

What an open mat! Killer rounds everyone! Tomorrow we’re in the Gi working more back stuff, set those alarms!!!

This is great! I have been eyeing up a coral belt for some time… I wonder if they do Groupons??? 🤔 🤣 . Lemme know if anyone else needs one…

5:30 PM - Little Cubs (Kids 4-7) Nogi BJJ - Coach Aaron will be there tonight giving the little cubs complimentary air time!!!

5:30 PM - The BluePrint!!! Coach Ariel will be showing the fundamentals that have been tested on unwilling volunteers!!!

6:30 PM - Kids BJJ (Kids 8-12) - Nogi Jiu Jitsu with Coach Brian!!! Gravity is tonight’s assistant instructor 👊 💥

6:30 PM - Adult BJJ - Nogi Jiu Jitsu with AT!!! 🦵 things!!! Today AT will be showing the ancient art of leg removal!!!

7:40 PM - MMA - with Coach Jason!!! Coach Jason is showing you how to send your opponent to an unexpected timeout!!! 👊

Wanna get better? Get in, learn, apply, repeat!!!

"Never trust a big butt and a smile” - Rener Gracie (I think)

Kicked off the week right with some triangles from the back! Tossed in some arm bars too! Tomorrow is an open mat, set those alarms!!!!

The bbq diet is legit. Anyone that tells you otherwise, doesn’t know what they’re talking about.

Tomorrow’s menu
10am
Kiddos with Richard Keever - 🦵 day and takedowns
Adultos with Mr. Gimbi - Unlocking the secret techniques that Abe Lincoln used

11am
Street Defense with Aaron Cruz - Controlling the fight from every angle
Wrastlin with Mayfield Mat Academy - Making champions one takedown at a time

Awesome class to finish the week strong! Crucifix to arm bars for everyone! Enjoy the weekend 6am is back on Monday, set those alarms!!!!

Today we had an open mat and more importantly celebrated Andrew’s birthday with a shark tank!!! 🦈🦈🦈🦈! It was a couple weeks ago he just forgot to mention it lol! Tomorrow we’re in shorts and t-shirts, set those alarms!!