Sattva Center for Meditation & Yoga

Looking for a local meditation class in York? Sattva is grateful to offer this monthly class to all.

Whether it is your first time or you are a series regular we welcome you to this space to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence.

Register for the class here: https://gymcatch.com/app/provider/6354/events/9572544

This June we expanded our Qigong 4 Well-Being offerings to include an additional weekly class, creating even more space for grounding, energetic cultivation, nervous system support, and committed practice within community.

Weekly Qigong Sessions:
Sundays — 9:30am
Mondays — 9:00am
Tuesdays — 5:30pm
Thursdays — 5:30pm

With this expansion, our Unlimited Qigong Membership will increase to $140/month beginning in June to reflect the additional class offerings and continued growth of the program.

Qigong is a practice of slowing down enough to reconnect… to breath, body, awareness, and the subtle flow of energy within and around us. We’re grateful to continue building this community together and creating more opportunities to practice.

Interested in joining us?
Start with our Monthly Qigong Meditation or upcoming Intro to Qigong 4 Well-Being: 2-Part Course happening this July 19th and 23rd!

Register for the intro course here: https://gymcatch.com/app/provider/6354/courses/44479

We’re happy to share that beginning soon, Sattva will be offering expanded Mysore hours on Tuesdays and Thursdays from 5:00am–8:00am. And we are welcoming beginners to Ashtanga on Tuesdays and Thursdays from 7am-8am!

These extended morning hours are intended to create more space for steady practice, quiet reflection, and meeting yourself on the mat before the movement of the day begins.

Whether you are a long-time Ashtanga practitioner or beginning to build consistency in your practice, Mysore offers an opportunity to move at your own pace with individualized guidance and support. We look forward to practicing with you in the early morning stillness.

Embodied movement is about how movement feels, not how it looks. It’s a process of coming back home to your body and discovering what authenticity, groundedness, and confidence actually feel like in your body.

If you’ve ever wanted to feel more confident in your body or understand your body’s movement and expression on a deeper level, this is for you.

In addition to somatic practices, embodiment exercises, and movement explorations, we will consider what it means to live and move from an embodied place.

Here’s what you can expect:
- Gentle movement warm up to wake up the body
- Somatic practices to deepen awareness of the body
- Embodied movement to explore the capacity of the body to soften, open, and play

Register for the class here: https://gymcatch.com/app/provider/6354/events/9412998

As the moon swells toward fullness, join us for an evening of deep rest, reflection, and resonance beneath the luminous Waxing Gibbous Moon. This Sound Journey invites you into a space of expansion and gentle release, a moment suspended between what has been and what is ready to bloom.

Through the immersive tones of crystal singing bowls, grounding percussion, chimes, and meditative soundscapes, you’ll be guided into a state of calm where the nervous system softens and the spirit has room to breathe. The Waxing Gibbous phase carries an energy of gathering, illuminating, and preparing, making this an ideal time to reconnect with intention, gratitude, and inner clarity.

Come as you are and allow yourself to be carried on waves of sound beneath the nearly full moon’s silver glow.

Register to join here: https://gymcatch.com/app/provider/6354/events/9344388 🔗

Curious about yoga or meditation, but not ready to commit to a full series?

A drop-in class allows you to attend a single class without registering for an entire session or ongoing program. It’s a simple way to explore a practice, meet a teacher, and experience the studio at your own pace.

At Sattva, drop-ins are especially helpful for beginners, those with busy schedules, people returning to practice or honestly anyone wanting to try something new before committing.

🧘 Current drop-in offerings at Sattva include:

- Iyengar Yoga (next series starts June 13th!)
Alignment-focused yoga using thoughtful instruction and props to support strength, stability, and body awareness.
- Meditation
A quiet monthly practice open to all levels. No experience needed.
- Yin Yoga
A deeply restorative practice focused on long-held postures, stillness, and release.
- Qigong Meditation
Gentle mindful movement and breath practices rooted in traditional Chinese medicine.

Whether you’re looking for stress relief, steadiness, flexibility, community, or simply a quieter hour in your week, you are always welcome here.

Register for any of these upcoming classes by visiting our upcoming classes list here: https://gymcatch.com/app/provider/6354/events 🔗

What classes are you loving at Sattva? Let us know if the comments!

Send a message to learn more

Qigong Meditation offers a practical and restorative way to support both physical and emotional well-being through breath, gentle movement, and focused awareness.

Rooted in traditional Chinese medicine, Qigong helps cultivate and balance the body’s energy while supporting:
• reduced stress and anxiety
• improved circulation and mobility
• nervous system regulation
• increased focus and mental clarity
• better sleep and energy levels
• a deeper sense of grounding and presence

Unlike high-intensity exercise, Qigong emphasizes softness, sustainability, and mindful movement — making it especially supportive for people experiencing burnout, chronic stress, fatigue, or tension in the body.

Join Tammy Bray for her monthly qigong 4 well-being class by registering here: https://gymcatch.com/app/provider/6354/events/9319076

The class is accessible for beginners and adaptable for many bodies and abilities.

Interested in learning about more a committed practice? Join our waitlist for the next Intro to Qigong series — dates to be announced soon.

A return to your body, a return to your breath, to your stillness and your self.

Whether you come for movement, meditation, stillness, or community — our hope is that you leave feeling a little more connected to yourself than when you arrived.

Click here to see our upcoming classes: https://gymcatch.com/app/provider/6354/events 🖇️