The Yoga Librarian

The Yoga Librarian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Librarian, Yoga studio, York, ME.

Transform your tai chi! In October you can immerse yourself in two inspiring days with Dr. Paul Lam in S**o, Maine. Exp...
08/11/2026

Transform your tai chi! In October you can immerse yourself in two inspiring days with Dr. Paul Lam in S**o, Maine.

Explore the principles behind the forms, discover new insights, and experience how small refinements can make a profound difference to your practice and teaching.

Choose one workshop, or both.

Info & register:
• October 2, 2026
Exploring the Depth of Yang 24 Forms
https://taichiforhealthinstitute.org/workshops/workshop/...

• October 3, 2026
Exploring the Depth of Tai Chi for Arthritis and Fall Prevention
https://taichiforhealthinstitute.org/workshops/workshop/...

Whether you’re new to tai chi or an experienced practitioner, this is a rare opportunity to deepen your understanding with one of the world’s most respected teachers.

12/18/2024

Please check our calendar regularly for new program listings!

09/04/2024

Osteoporosis Exercise Examples The following exercises promote good posture, strength, movement, flexibility and balance in healthy people as well as those with osteoporosis. If you’ve recently broken a bone or if you have very low bone density, discuss these exercises with your physical therapist...

09/04/2024

It is important to protect the spine by moving properly during exercise and daily activities. Activities that place stress on the spine can increase the likelihood of breaking a bone. For example, people with bone loss in the spine should not: bend forward from the waist twist and bend at the torso....

06/14/2024

The Importance of Bone Health with Claire Gill Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire: Claire Gil

06/14/2024

Here’s how to take care of them at 60-plus.

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York, ME
03909

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