KHP Coaching

They’re just trying to steal your money

10 year olds shouldn’t be measuring their 40 yard dash to get recruited

All that does is create resentment that they’re not as fast as the next kid

While they won’t hit their peak performance for another two decades

12 year olds shouldn’t be measuring their throwing velocity trying to get recruited to travel ball

Travel ball is just pay for play, up until high school

13 year olds shouldn’t be worried about scouts at showcases

They should be working on mastering the fundamentals

Athletes should not have anxiety at games because their parent’s entire identity is their child’s sport

The parent should be in therapy
Not sending their child to be “fixed” by a mental performance coach

The hyper-commercialization and exploitation of young athletes and their parents is absolutely disgusting

My company has never, and will never, participate in the vile incentives that the big youth “development” companies have

Sports are for everyone
High Performance sports are for the professionals

Save your money

99% of the “coaches” in the mental performance industry are fakes

No real results
No real clientele
No real ways to help you

Yes, mental performance is real
Yes, visualization can help
Yes, journaling can help

But you want to know the REAL secret to performing at the HIGHEST level you can?

Work HARDER

Not more.
HARDER

I once had a basketball athlete was frustrated with his performance on the court and his playing time

He was executing the plan we talked about, or so he thought

I asked him if he was ACTUALLY doing every rep at game speed, or FASTER

And he thought he was

So we went to the court, and borrowed 3 coworkers

This young man’s job was to stop us, 4 on 1.

No drives in the lane. We just swung the ball around the arc as fast as we could.
Shoot when we were open.
Fight 4 on 1 for the rebound.
Simple.

He was GASSED in about 3 plays.

I turned to him and asked if that was the intensity he was training on his own for every drill

He said no

He began that level of intensity to all of his training sessions on his own

In that same off-season, he went from being a fringe player who probably would have been cut

To having a 6th man role by the end of the season

Whatever you think you’re doing, it’s probably not enough

Save yourself money.

Sincerely,

Someone inside the industry who actually is getting results for clients

There’s a major difference between being tough and pro-level smart

It has nothing to do with motivation

It’s your cognitive processing speed
Your reaction time
Your mental agility

It’s not about working harder
It’s not about working smarter

It’s about working harder AND smarter

You already work hard.
Otherwise you couldn’t have gotten to the level you’re at

It’s time to train the 75% of the game that nobody else wants to

You can do your best to be laser focused in competition and still not play well

You can get brain fog from a number of things like
- Dehydration
- Poor sleep
- Poor nutrition

Most athletes *hopefully* check those boxes already

So what’s missing?

Training and priming your CNS

Our championship figure skating athlete raised her concentration about 20% in just 1 minute of teaching her CNS priming

We’re estimating that she may have added 5 points to some of competitions, which may have led up to 2 more gold medals this season

How many training sessions could YOU have improved if you properly prepared your nervous system?

You can measure how fast your brain processes the game

There’s a way to train it too

With how competitive sports are today’s world, why WOULDN’T you take cognitive function into account?

Winning requires everything

What percentage of the sport you play is mental?

70% ?
80% ?

How much time do you ACTUALLY spent training the mental part of your sport?

Most people don’t train it at all

Mental skills are perishable

If you don’t use it, you lose it

Start training your mental skills today to gain an edge on the competition

The ugly truth about most college sports

The coaches aren’t trained

They just happened to be really good at the sport they coach

So they get hired thinking that now they know how to manage and lead a new generation of athletes

All while NIL it’s like the wild West, athletes are coming from programs where they only ever played for their favorite coach at club, and probably never had a dedicated S&C program

And most athletes are away from home for the first time, in a brand new city that they have to learn how to navigate and learn a whole new lifestyle

So coaches recruit for talent, thinking that they have to win now like their supervisor say

Let me get a terrible mix of personalities and culture tanks

Not to mention coaches have limited budgets (unless you’re at a power 5), so the resources that you can get for your athletes that they actually need are extremely limited

College coaches: the system has failed you

But it doesn’t have to be like that

Do NOT BUY
- Performance enhancing insoles
- Special sneakers
- Special supplements (especially if not NSF certified)
- Altitude training masks
- Most performance wearables
- High End massage guns
- High End recovery compression sleeves
- Weighted vests
- Electronic muscle stimulators
- Isometric trainers
- Anything that has a “proprietary blend” in a supplement

Unless you are ALREADY DOING THE EXTRA WORK AT A PROFESSIONAL EFFORT - not result

AND

TRULY want to compete at a PROFESSIONAL LEVEL

Because let’s face it - D1 college sports are basically pro sports now

Set a goal for yourself and earn the right to buy the extra stuff.
Then watch the results compound.

What else should we add to the list

The top 1% of athletes have 1 thing in common

A support ecosystem

Athletes: Who do YOU hang around? Who do YOU take advice from?

Coaches and Parents: Are you ACTUALLY helping your athletes?
Or are YOU the reason they struggle and want to quit the sport?

Let’s start auditing our inner circles

Help my guy go for his 3rd World Title!

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