SprintStrong Fitness

09/20/2023

We love our clients!

Artificial Intelligence (AI) and data are built into every we do. This gives us the ability to personalize your workouts to exactly what you need workout to workout

08/08/2023

Schedule a FREE intro to learn how you can get BETTER results in LESS time!

07/31/2023

Schedule a FREE intro so we can show you what a difference great, local personal training can make in achieving your goals! https://booking.appointy.com/sprintstrong?sr=1058438

07/03/2023

06/22/2023

We absolutely love this review from Wendy💪. Be sure to check her out at https://www.facebook.com/wendyswellness.org! ❤

05/29/2023

🎼Introducing SingStrong Music, our new, musical offering for children and their caregivers! Check out our page and then come join the fun! 🥁

Music classes with Miss Anna for care-givers and their children birth-five in the York, SC area!

05/17/2023

The heat has arrived in ! Stop by to pick up the best electrolytes out there. All the stuff you need with none of the stuff you don’t!

05/05/2023

👊 It's a new month and that means our trainers and clients are working on their monthly fitness assessments! At SprintStrong Fitness we practice something we called data-driven exericse. Put simply, we measure our clients' progress to make sure they're getting the results they're looking for!

📈 During the first week of each month we do a comprehensive assessment of strength, cardiovascular fitness, and body composition. With these data, we can modify our recommendations as needed to ensure our clients are on the right track.

👍 Don't forget that we are currently running our 12-week challenge promotion. For a limited time, sign up for our monthly membership and get a free 12-week challenge upgrade (nutrition, accountability coaching, and sooo much more).

www.sprintstrongfitness.com/12-week.

05/04/2023

Did you know that small businesses make up more than 99% of all businesses in the nation? Let's celebrate their impact and support right here in York County, SC this week. in 🎉

05/04/2023

😞 If you struggle to stick to a diet, you are NOT alone. Many people come to us because they have tried (and failed) at so many things. They've gotten all kinds of advice, but why is it that it doesn't seem to stick?

🤑 When Big To***co started losing its addictive foothold over Americans due to lawsuites and government crackdowns, they went after Big Food. They used all the same tactics they so successfully used to get people addicted to ci******es: Addictive combinations of sugar, salt, fat, and additives, clever marketing campaigns (including those aimed at children), processed food everywhere you go (vending machines, gas stations, fast food, schools, hostpitals, and more!), and they started heavily lobbying our government to subsidize processed foods and convince everyone of "everything in moderation".

🤯 Now we're all paying the price with skyrocketing rates of obestity, metabolic syndrome, chronic disease and... ADDICTION. That's right, our population has become addicted to processed "food". It's no wonder your attempts to stick to an eating plan have not gone as you'd like. There is huge money in keeping you sick, fat, and addicted.

🤜 We understand this and we're here to help. We don't just recommend a simple diet and wish you the best. We have taken advanced training in processed food addiction and Acceptance and Commitment Therapy (ACT) so that we can actually work with you to understand what drives your desires for foods that are hurting you. We're not just a gym, we're a team dedicated to helping you achieve your health and fitness goals 7 days a week. Visit our website and set up a time to come talk to us. We're here for you!

www.sprintstrongfitness.com