Spire Fitness

Learn skills that save lives ❤️‍🩹
You never know when you’ll need them. Come be prepared.

Join Humble Hearts CPR at Spire Fitness for our Family CPR + First Aid Training

📅 Sept. 20, 2026 @ 1pm
📍 Spire Fitness - 79 S Main St, Yardley PA 19067
💵 $115 | Ages 11+

Perfect for parents, grandparents, coaches, and teens.
Walk out confident, certified, and ready.

Register: Venmo or make checks to Spirefit Training LLC
Questions: 215-758-3631

DM “CPR” to save yours 👇

Kids back in school!

Your weekly reset starts here 🧘‍♀️
Your best self is built in the moments you choose to invest in YOU. ✨

Movement. Breath. Strength. Stillness. Self-awareness.

Yoga with Lydia
Tuesdays 4:00 PM | Spire Fitness Yardley
All levels welcome. No experience needed. Just show up and breathe.

📍 79 S. Main St, Yardley, PA
🔗 Register: http://www.spirefittraining.com

🧘‍♀️ Find your flow. Build your strength. Take time for YOU.

Join Lydia every Tuesday at 4:00 PM for Yoga at Spire Fitness! Whether you’re looking to improve flexibility, build strength, reduce stress, or simply reset your mind and body—this class is for you. 💚

No experience needed. Just show up, breathe, and move. ✨

📍 79 S. Main St., Yardley, PA
🌐 Register: www.spirefittraining.com

Your mat is waiting. Let’s flow. 🧘‍♀️💚

FitnessNoExcuses SpireStrong

💜 ✨ 💜 ✨ 💜 ✨ 💜 ✨ 💜 ✨ 💜 ✨ 💜

Word on the Street. CPR is coming!!😃👏‼️ 💪🔥

Learn skills that save lives ❤️‍🩹
You never know when you’ll need them. Come be prepared.

Join Humble Hearts CPR at Spire Fitness for our Family CPR + First Aid Training

📅 Sept. 20, 2026 @ 1pm
📍 Spire Fitness - 79 S Main St, Yardley PA 19067
💵 $115 | Ages 11+

Perfect for parents, grandparents, coaches, and teens.
Walk out confident, certified, and ready.

Register: Venmo or make checks to Spirefit Training LLC
Questions: Alysa 215-758-3631

Spots are limited — DM “CPR” to save yours 👇

Core work hits different when you do it together 💪🔥
This crew showed up, pushed through the burn, and got it done.
No guesswork. Just coaching, community,

Many of our clients come to us with lower back pain… and one of my go-to hacks is super simple:

Roll a tennis ball under your foot!
From heel to toe, focus on the inner arch and apply pressure (without pain!)

Why it works:
✅ Releases tension in tight feet
✅ Loosens calves & hamstrings
✅ Relieves pressure along the back chain
✅ Can ease lower back pain in minutes

Do 2–4 mins per foot – standing or seated!
Small habit, BIG relief!

Try it and tag someone who needs this!

MINDSET ✨. She said, “I want to see what happens if I try something new and don’t give up.
Girl, a atrong core strong looks good on you!

Comment “READY” and let’s get started 👇

Follow along as we redefine what strength looks like.



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