Alpha Family Fitness

We love having families walk in these doors and watching them grow stronger together! Working out with your kids is a great way to demonstrate and help encourage grit, discipline and dedication in your children.

Thank you Kendall! We love having your family a part of ours! Keep up all the hard work! 💪

Is it Monday yet? Can’t wait to get things started on this!! 🔥🔥🔥🔥

Rogue Fitness

PICK YOUR HARD.

Finding time to train is hard.
Losing strength and the ability to move well as we age is harder.

Showing up consistently is hard.
Starting over again and again is harder.

Change is hard.
But staying the same can eventually become harder.

Pick your hard. 💪🥊

At Alpha Family Fitness, we’re here to help you build strength, confidence, and physical capability through boxing, strength training, personal training, and Functional Range Conditioning—all with a community behind you.

📸 Side B Productions

🥊 There’s just something about boxing.

It’s more than punches thrown—it’s timing, footwork, strategy, discipline, heart, and the ability to keep fighting through adversity.

At Alpha Family Fitness, we celebrate the athletes who step into the ring and respect the history, skill, and grit behind the art and science of boxing.

Every fighter has a story. Every round reveals something. And that’s what keeps us coming back. 🥊🔥

📸 Side B Productions LLC

Father. Mentor. Leader.

These are all roles that we play in the lives of our sons/daughters. Being a father myself, the time spent with my son is so important. I’ve been blessed to have a job that brings fathers and sons together, and allows them to grow and bond with one another. We also have fathers and daughters, as well as mothers and sons. I think it’s very important for us as parents to be involved with our kids. Show them how to be healthy and take care of themselves. To be strong, disciplined, and confident!

Be involved with your kids. Show interest in what they do and love. Support them, cheer them on. BE THEIR BIGGEST FAN!

This picture right here says it all!!!

What you do right before your workout matters—but it can’t make up for what you haven’t been doing the rest of the day.

A few basics that can have a big impact on training:

💧 **Hydration:** Showing up under-hydrated can affect energy, endurance, focus, and overall performance. Hydration starts well before the workout.

⚡ **Carbohydrates:** Carbs are a primary fuel source for higher-intensity training. Consistent fueling throughout the day matters more than trying to “catch up” right before you train.

💪 **Protein:** Adequate protein supports muscle recovery, repair, and adaptation to training.

**You can have the best training program in the world, but what you bring into the gym matters.** Recovery, hydration, and how well you’ve fueled your body all play a role in what you’re able to get out of your training.



📸 Side B Productions LLC

🥊 Boxing Builds More Than Fighters

Whether they want to compete or just try something new, boxing gives kids a place to build strength, coordination, discipline, confidence—and have fun doing it. 💥

Boys and girls learn to work hard, stay focused, overcome challenges, and grow stronger inside and outside the ring. 🥊💪

There is not another boxing program like ours in the area! 19.5 years and counting speaks for itself.

If you love boxing, the sweet science. If you want to learn how to really box, not just hit a bag or learn a flow drill on the mitts. If you want to be pushed, mentally, and physically challenged daily. All levels welcome, boys and girls.

Come check us out!!!!!

Bamboo bars might look unconventional, but they bring a unique challenge to strength training.
The natural flex and movement of the bar creates constant instability, forcing the body to react, stabilize and adjust throughout the lift. That means more demand on proprioception, coordination, core activation and overall control.

And we can keep it light—or load it up. As weight increases, so does the chaos, challenging the body to produce force while maintaining stability.

Strong is great. Strong AND stable is even better.
Besides… bamboo bars are just cool. 😎

📸 Side B Productions

stabilitytraining