The Movement Junction

The Movement Junction Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Movement Junction, Sports & Fitness Instruction, 640 Lincoln Street, Suite 300, Room 2, Worcester, MA.

➕Personalized & Premier Comprehensive Performance Physical Therapy
➕Community Health Resource
A lifestyle of health and wholeness, together.
❕FREE 30-Minute Assessments❕
Located in Savoy Wellness Center at Uncaged Fitness in Worcester, MA

09/09/2026

Cupping is a tool in the toolbox of physical therapy. 🛠️

Used strategically, cupping can help reduce pain and improve movement in the short term creating the opportunity to train with better tolerance.

And that’s where the real work happens.

Move well. Load confidently. Get stronger. Build capacity. Perform at your best.

Cupping can help get you there. Strength, stability, and progressive loading create the lasting change.

Modality → Movement → Training & Performance

08/28/2026

If I had hip pain with running, here’s the approach I’d take:

STEP 1: Isometrics + Pain Control
Manage symptoms while beginning to safely load the hip.

STEP 2: Hip Mobility
Address mobility limitations that may be impacting your stride.

STEP 3: Core Strength + Stability
Build control through the trunk and pelvis.

STEP 4: Compound Strength
Develop overall strength and capacity for the demands of running.

STEP 5: Unilateral Strength + Stability
Progress single-leg strength, balance, and control.

STEP 6: Plyometrics + Return to Run
Reintroduce impact and running-specific demands working toward returning to full training.

The goal is to build the strength, control, and capacity to keep you moving with confidence.

Save this for the next time your hip starts talking back. 🏃‍♀️🏃‍♂️

If pain is limiting your training, book a 30-Minute initial assessment and see how we can help.

08/20/2026

Let’s take a look inside an hour-long 1:1 session at The Movement Junction.

In highlighting Owen, we’re following a progressive treatment plan after a pectoral muscle strain focused on getting him back to his goal level of movement.

That means breaking down the modalities and hands-on work used to prepare his body for the rehab training that follows in the gym.

Nothing is one-size-fits-all. Each session builds on the last, addressing the factors that may be limiting movement, strength, control, or performance.

A multi-factorial, individualized approach designed to get you MOVING at your goal level.

05/27/2026

A summer built on movement 🌞

Where you heal with intention—
and perform without limits.

New Clients | Lock in your complimentary evaluation with Jeff or Celine and get started.
Current + Past Clients | The perfect time to build on your momentum.

04/28/2026

Physical Therapy is often too easy, stopping before truly building up a capacity to load. Strength is part of the prescription. Load the tissue appropriately and prepare for real world demands.

Marathons don’t get any easier. You just meet a stronger version of yourself each time.Grateful for an incredible weeken...
04/13/2026

Marathons don’t get any easier. You just meet a stronger version of yourself each time.
Grateful for an incredible weekend at the Coast Guard Marathon.

18 weeks of preparation, intention, and consistency…
Marathon #3 ✅

And a shout out to my family, for their support AND for pushing their own limits, embodying what the goals of The MOVEMENT Junction are all about.

Thank you to all who partnered with us to contribute in support of Veteran & First Responder Su***de Prevention.

-Jeff

A great morning as a sponsor for the Fit Village 5K! We were grateful to be a part of this incredible event at Polar Par...
04/11/2026

A great morning as a sponsor for the Fit Village 5K! We were grateful to be a part of this incredible event at Polar Park led by Rob Orell. What an awesome community, job well done to all the participants!

03/26/2026

Challenge: create one effective, accessible exercise on the spot.

SHOULDER PAIN WITH DECREASED ROTATOR CUFF STRENGTH ⤵️
One main function of the rotator cuff is to keep the ball part of your shoulder down and stable in your socket.
Targeted exercise to build a rock-solid rotator cuff: Banded 90-degree Overhead Press
Key points:
• Use of band to enhance activation
• Hold 1-2 seconds at the top for max effectiveness

Add this exercise into your routine and feel the difference in stability, strength, and performance.

Save this. Try it. Let me know how it goes. 💪
And with any questions, come see us!

you’re in the hot seat next!!

As a Movement Junction PT team, we are keeping the tradition Jeff has completed for all his previous marathons of raisin...
03/19/2026

As a Movement Junction PT team, we are keeping the tradition Jeff has completed for all his previous marathons of raising funds for an instrumental organization. We believe 22Mohawks Corp pursues a similar goal to give individuals the care they deserve and see all people well.

Their work is vital in helping those who have served our country rediscover purpose and thrive in their communities. Together, we can make a difference in the lives of these brave individuals.
Your generous donations will help fund their essential programs. Please take a moment to check out this organization local to MA!

To donate on our marathon team: Use the link provided in our bio - you will be directed to the website for access to purchase a Movement apparel item with proceeds to the org or scroll to the option to click the direct link to the gofundme donation page. Thank you for coming alongside us to support!

Address

640 Lincoln Street, Suite 300, Room 2
Worcester, MA
01605

Opening Hours

Monday 7am - 5pm
Tuesday 11am - 7pm
Wednesday 7am - 5pm
Thursday 11am - 7pm

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