CrossFit SteadFast

Kick your feet up, enjoy the weekend and feel proud of the work you put in this week, we’re back to work on Monday 💪🏼

Grit your teeth, take a second, and then get back to work. Hard work ain’t easy.

Don’t just take our word for it. Listen to what our members say.

Integrity. Community. Grit. We build these 3 pillars every day in the gym. Not just to increase capacity inside these walls, but to be ready for whatever is waiting for us outside of them.

CrossFit is not just a way to train, it’s a lifestyle that improves everything we do.

That feeling when you make it through another week in the gym 🙌🏼

Sore muscles are earned. They are a sign you are moving toward your goal. Rest up and recover this weekend, we’ll see you next week 💪🏼

Improve your mobility -> Stay healthy long term.

Mobility can be the easiest thing to overlook, because let’s be honest, it’s boring. Sitting in a single stretch for 1-2 mins can seem like eternity.

But a happy joint and healthy muscles are ones that move through full ranges of motion. Excessive muscle tightness can lead to joint pain and worst case, injury.

Take your mobility as seriously as you do training. Warm up properly, take 5 mins to cool down and stretch after your workouts, and your body will feel 10x better on a day to day basis.

Many people overestimate what they can do in a day and underestimate what they can do in a year. The goal may not be achieved tomorrow, but it’s one step closer.

Hold the standard. Stay in the fight. Your performance every day isn’t measured on how many reps you got, it’s what level of effort you gave.