Beyond Endurance

Heads Up!

The Beyond Endurance website will be down for maintenance for a few hours as we migrate to new servers. Thanks in advance for your patience!

Merry Christmas! I hope it's a wonderful day for you all! :)

Hey All!

Just a quick heads up that November 20th at 6pm I'll be doing a free webinar on how to optimize your offseason and springboard into next year (and make it your best season yet). Would love to have you!

Sign Up:

https://www.beyondendurance.com/offseason-optimized

Swim Clinic is ON for tomorrow morning!

The weather and waves will be excellent (but not completely flat water) and if all trends as it usually does, bacteria levels should be down to safe levels again. Full disclosure, there is chance that the levels do not come down, but typically we see them return to normal over 24-48 hours, so odds are good. That being said, if we get unlucky, we will cover as much as we can on land to help prep you for your upcoming races. See you all there!

SWIM CLINIC MAKE-UP DATE: SATURDAY, AUGUST 2ND (9-11AM)

Okay, with TriCLE so very close I have decided to offer a make up date for our swim clinic this Saturday, August 2nd from 9-11am. I know a lot of folks want to get in and get some practice before race day, so I am trying to squeeze it in before the race.

https://www.beyondendurance.com/product/open-water-swim-clinic/

The code CTCSWIM10 still works for Cleveland Tri Club members.

Hope you can make it to this one (and that the water gets/stays clean)!

-Coach Shawn

Open Water Swim Clinic – Beyond Endurance Are you looking to get more comfortable in open water? Join our clinic and learn what you need to feel more confident and able to manage the challenges of open water swimming. Whether you’re new to open water or seeking to improve your skills, our expert coaches are here to guide you every step of...

CANCELLED: July 26 Open Water Swim Clinic @ Edgewater

So much looked good for tomorrow morning...except Thursday night's sewer overflow. Bacteria levels are through the roof and the beach is still closed as far as I can tell. If you are a registrant, I will communicate further with you via email to handle any refunds/make up dates.

Okay gang! The time has come for my second, and final open water clinic of the year. This is a great little tune up if you are preparing for Tri CLE as we will be in the same waters as race day. Here are the details:

When and Where: July 26th from 9-11 am at Edgewater Park.

What: This is designed with the beginner to intermediate level swimmer in mind and is a great opportunity to learn and/or improve your skills for this triathlon season.

We’ll cover everything from what you need before getting in the water all the way to swim exit and transition. You’ll also have ample time to practice what you’ve learned.

Important: Edgewater is incredibly beginner friendly. You can stand up almost anywhere in the area that we swim. I do, however, recommend being able to swim at least 200-400m continuously in the pool before coming to this clinic. Personal swim buoys are strongly recommended.

Cost: $25 for CTC members with code CTCSWIM10; $35 for non-members

Learn More & Sign Up:

https://www.beyondendurance.com/product/open-water-swim-clinic/

Send me any and all questions you have!

Had a great group come out over the weekend for the first open water swim clinic of the year. Conditions were perfect to practice our newly learned skills! Next one is slated for July 26th. Mark your calendars if you're interested!

Another solid run clinic in the books! Lots was learned and we were able to get some solid improvements in run form as well.

Last call!

Just under 36 hours left until registration closes for this upcoming run clinic. Here are the details:

When: Saturday, May 24th from 9-11 am
Where: Richfield Woods Park (Small Pavilion)
What: Learn how to become a stronger runner, reduce injury risk, and troubleshoot your running form as you progress (and more).
Cost: $40

Also on offer is an option to get a much-discounted video gait analysis done for those that want it. Just check the box towards the top of the sign up page. If you're not sure what this is or how it could benefit you, send me a message.

Full details available here:

https://www.beyondendurance.com/product/run-clinic/

Send me any questions you have. Hope to see you there!