Mpower Training & Fitness, LLC

Mpower Training & Fitness, LLC Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

**NOW OFFERING** Small Group Personal Training (SGPT) which combines the individualized coaching and attention of privat...
09/13/2026

**NOW OFFERING**

Small Group Personal Training (SGPT) which combines the individualized coaching and attention of private training with the energy, motivation, and connection of a small group.

Sessions are designed to provide personalized instruction while keeping each participant focused on their individual fitness goals—all at a more affordable price than private training.

PROGRAM DESIGN
⭐️ 8-week program
⭐️ 60-minute sessions
⭐️ Each day programmed with a unique, full-body workout so you get variety no matter which days you choose.

PARTICIPATION CAP
💪🏼 Sessions are capped at six (6) participants to ensure quality coaching.

PROGRESSIONS
✅ Workouts are tailored to your fitness level, with exercise regressions & progressions provided as needed.
✅ Coaches track sets, reps, and weights during each session to ensure continued progress.

WEEKLY SCHEDULE
📅 MONDAY @ 5:00AM and 6:00AM
📅 TUESDAY @ 6:00 AM
📅 WEDNESDAY @ 5:00 AM and 6:00AM
📅 THURSDAY @ 6:00 AM
📅 FRIDAY @ 5:00 AM

Select your preferred recurring time slot(s) to join our SGPT Community!!

Use the “Contact Us” link in bio to learn more. One of our Certified Personal Trainers will reach out to answer your questions.

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
09/04/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to michelle-lasata (by SUNDAY, 7/19
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- https://docs.google.com/forms/d/e/1FAIpQLSdOhnCEdPq4NnQWkA5UNVSLNLzDNQ80vuQ3jCQsKIgp2vYTgw/viewform?usp=header

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

09/03/2026

🎉 BIG cheers for KIM CAMPAGNONE Kimberly Campagnone!

She’s the lucky winner of the MPOWER 10-MILE Summer Block I lottery & scored 💵 $350… just for WALKING!!🚶‍♀️🙌🔥

That’s right — every step can pay off! 👟

Now it’s YOUR turn!

Summer Block II kicks off Monday, September 7th and runs through Sunday, October, 18th!

Walk 10 miles a week (40 miles a month) and imagine what you’ll gain:

✨ More energy
✨ A healthier heart
✨ Stronger muscles
✨ Better mood
✨ And maybe even some extra cash 😉

Your ❤️ will thank you… and your future self will too! Who’s ready to get stepping?! 🏃‍♀️🔥🙌

https://www.mpowertf.com/10-mile-club

Another great day at the Perform Better Functional Training Summit with some of our MPOWER team! 💪📚We’re big believers i...
08/21/2026

Another great day at the Perform Better Functional Training Summit with some of our MPOWER team! 💪📚

We’re big believers in never stopping learning, growing, and getting better—and we love bringing that energy back to the studio!

We’re soaking up the knowledge, trying new things, and picking up ideas we can put to work with our members.

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
07/16/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to michelle-lasata (by SUNDAY, 5/30
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- https://docs.google.com/forms/d/e/1FAIpQLSdOhnCEdPq4NnQWkA5UNVSLNLzDNQ80vuQ3jCQsKIgp2vYTgw/viewform?usp=header

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

07/15/2026

🎉 BIG cheers for Steve Prario!!

He’s the lucky winner of the MPOWER 10-MILE Spring Block II lottery & scored 💵 $312.50…. just for WALKING!!🚶‍♀️🙌🔥

That’s right — every step can pay off! 👟

Now it’s YOUR turn!

Summer Block I kicks off July 20th and runs through August 30th!

Walk 10 miles a week (40 miles a month) and imagine what you’ll gain:

✨ More energy
✨ A healthier heart
✨ Stronger muscles
✨ Better mood
✨ And maybe even some extra cash 😉

Your ❤️ will thank you… and your future self will too! Who’s ready to get stepping?! 🏃‍♀️🔥🙌

https://www.mpowertf.com/10-mile-club

♥️🤍💙
05/24/2026

♥️🤍💙

Meet the newest member of our TEAM, Matt Wiley, MSN, RN, CPT!Matt is a NASM-Certified Personal Trainer, Nutrition Coach,...
05/11/2026

Meet the newest member of our TEAM, Matt Wiley, MSN, RN, CPT!

Matt is a NASM-Certified Personal Trainer, Nutrition Coach, and Registered Nurse who holds a Master of Science in Nursing and brings extensive clinical leadership experience. His interest in fitness was sparked by his own health challenges, which continue to inform his practical, results-driven approach.

He integrates advanced medical knowledge with evidence-based training methods to help clients safely improve strength, metabolic health, and overall wellness. Matt specializes in developing individualized programs focused on disease prevention, functional strength, weight management, and long-term quality of life. He is committed to empowering clients to take ownership of their health through sustainable lifestyle changes and medically informed fitness strategies.

Want to train with Matt? There’s never been a better time to get started 💪
We’re celebrating our 2-year anniversary ALL month long with our BUY 2, GET 1 FREE promotion — giving you the chance to experience personalized coaching and customized programming before making any long-term commitments.

At MPOWER, we’re all about meeting you where you’re at and helping you get where you want to go. Whether you’re stepping into a gym for the very first time or you’ve been lifting for years, you’ll feel welcomed and supported from day one.

Ready to get started? DM us using code “MATT” to book a free 30-minute coaching call where we’ll talk through your goals, answer any questions, and set up a time for you to come check out the space!

🎉 MPOWER Training & Fitness is celebrating 2-Years of Strength, Sweat & Community! 🎉 To celebrate our 2-year anniversary...
05/07/2026

🎉 MPOWER Training & Fitness is celebrating 2-Years of Strength, Sweat & Community! 🎉

To celebrate our 2-year anniversary, we’re giving YOU exclusive anniversary savings all month long 💪🔥

✨ Anniversary Specials:
• Buy 2 Personal Training Sessions, Get 1 FREE
• 5-Pack of Group Classes for just $75
💥 Save up to 33%

These special offers are valid through May 2026 only!

Ready to level up your fitness? Complete the Anniversary Form in our bio to claim your offer today ⭐️

It’s go time! Our FITNESS BINGO CHALLENGE kicks off tomorrow, Monday, May 4, and runs through the first week of June! Ge...
05/03/2026

It’s go time! Our FITNESS BINGO CHALLENGE kicks off tomorrow, Monday, May 4, and runs through the first week of June!

Get ready to move, have fun, and start crossing off those boxes 🏃‍♀️💪!

The more you complete, the more chances you have to complete a “winning pattern” and get your name entered into our weekly prize lottery!

Let’s bring the energy, stay consistent, and make it an amazing few weeks. Who’s ready?! 🎉

Not a member? No worries…come check out our space or join us for a GROUP CLASS, and we’ll get you started!! ✅

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 8am - 2pm

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