Elite Performance and Strength

Elite Performance and Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Performance and Strength, Gym/Physical Fitness Center, 12924 Highway 92 suite 200, Woodstock, GA.

Our mission is to empower individuals to achieve their health and fitness goals through personalized training programs, top-notch facilities, and a supportive community.

🔥 Labor Day Sale is in FULL EFFECT!! 50% OFF ALL MEMBERSHIPS FIRST 3 MONTHS!!
09/07/2026

🔥 Labor Day Sale is in FULL EFFECT!! 50% OFF ALL MEMBERSHIPS FIRST 3 MONTHS!!

Enduring adverse elements builds crucial resilience. Acknowledging and navigating through uncomfortable conditions like ...
07/01/2026

Enduring adverse elements builds crucial resilience. Acknowledging and navigating through uncomfortable conditions like high humidity allows athletes to push through discomfort and avoid panicking during high-pressure competitions and high temperatures.

What does all these sports have in common..?
Lacrosse, baseball, football, soccer…

all are played OUTSIDE.

GREAT JOB TODAY!! GREAT GROUP!!


1% Better Everyday Is the Standard

As we conclude our final week of our 6 Week Sports Performance Summer Program, we would like to just express gratitude a...
06/29/2026

As we conclude our final week of our 6 Week Sports Performance Summer Program, we would like to just express gratitude and appreciation to all of the parents for trusting in us to help improve their skills mentally and physically! To the athletes, we appreciate you all for being coachable and showing up each and every day ready to work and get better! You all competed, motivated, and pushed each other to become better! We’re proud of you all!!

The foundation is set, let’s continue to build on it this fall!! 😊

Youth Sports Performance Classes begins Aug 3rd!
More details will be emailed out this week to all summer participants to secure your spots first!!

Lets finish the week strong!!
1% Better Everyday is the Standard!

This weeks:✨Highlighted exercise: Banded Lateral Lunge (Simple but very important when looking to improve Hip Mobility)🤔...
06/06/2026

This weeks:

✨Highlighted exercise: Banded Lateral Lunge (Simple but very important when looking to improve Hip Mobility)

🤔Why? Hip mobility is the foundation of athletic performance. It allows athletes to generate maximum power, run faster, and change directions efficiently. By improving range of motion, athletes protect their joints, prevent injuries to the lower back and knees, and optimize their overall body mechanics. Mobility training not only enhances sports performance, but also improves everyday posture and body awareness.

We want our athletes FAST 💨 AND EXPLOSIVE 🧨. SO WE TRAIN BOTH!!

1% BETTER EVERYDAY IS THE STANDARD ‼️
Great work fellas!!!

🏒
⛳️

Week 2️⃣ in the books!! We got better this week!! Great work everyone!! Enjoy your weekend!! Next week, WEEK 3! Intensit...
06/04/2026

Week 2️⃣ in the books!! We got better this week!! Great work everyone!! Enjoy your weekend!! Next week, WEEK 3! Intensity goes up another notch!! REAL DEVELOPMENT, REAL WORK, INTENTIONAL COACHING!!

1% BETTER EVERYDAY IS THE STANDARD!! + = RESULTS 🔥

WEEK ✌🏾is off to a great start!! EVERYTHING we teach is INTENTIONAL!! ✨Highlighted exercise: Single Leg Glute Bridge wit...
06/01/2026

WEEK ✌🏾is off to a great start!! EVERYTHING we teach is INTENTIONAL!!

✨Highlighted exercise: Single Leg Glute Bridge with ISO hold paired with Sled Marches and short sprint

🤔Why? The single leg glute bridge with iso hold is a highly effective movement for isolating the glutes, strengthening the hamstrings, and improving pelvic stability.

Strong hamstrings are vital for improving speed. They are the primary drivers of hip extension (propelling you forward) and act as brakes to safely decelerate the swinging leg. Together with your glutes, they allow you to exert more explosive force into the ground, directly increasing your maximum speed.

We want our athletes FAST 💨 AND EXPLOSIVE 🧨. SO WE TRAIN BOTH!!

1% BETTER EVERYDAY IS THE STANDARD ‼️
Great work today 11am!!!

Today we’re celebrating, showing love, gratitude and appreciation to another GREAT COACH that we are blessed to have wit...
04/29/2026

Today we’re celebrating, showing love, gratitude and appreciation to another GREAT COACH that we are blessed to have with us at ELITE!!!

We are extremely blessed and thankful for you 💪🏾

If you’re reading this, Help us wish her a very special HAPPY BIRTHDAY TODAY!! 🔥🔥

We appreciate you Coach!!! Enjoy your day!!

✨ ELITE PERFORMANCE AND STRENGTH: Where STRENGTH Meets community and brings FAMILIES TOGETHER ✨Shoutout to one of the ha...
04/17/2026

✨ ELITE PERFORMANCE AND STRENGTH:
Where STRENGTH Meets community and brings FAMILIES TOGETHER ✨

Shoutout to one of the hardest working individuals that comes through the doors each and every week!! IYKYK💪🏾💯

Perfect Role Model leading by example!! FAMILY!!

💪🏾

Today we’re celebrating, showing love, gratitude and appreciation to one of the BEST COACHES IN THE AREA!!! We are extre...
04/17/2026

Today we’re celebrating, showing love, gratitude and appreciation to one of the BEST COACHES IN THE AREA!!!

We are extremely blessed and thankful for you 💪🏾

If you’re reading this, Help us wish the sculpt God himself a very special HAPPY BIRTHDAY TODAY!! 🔥🔥

We appreciate you Coach!!! Enjoy your day!!

Address

12924 Highway 92 Suite 200
Woodstock, GA
30188

Telephone

+16784014961

Website

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