Train With Mary

09/16/2026

✨ Wednesday mornings at Sage Health Woodlawn:

This class stays filled to capacity every single week—and today was no exception. Chairs full, spirits high, and movement on point. Add in a full health fair happening at the same time and whew… the building was buzzing. Folks were learning, connecting, grabbing resources, and still getting in a great workout with all that extra activity swirling around us.I didn’t get many pictures (because your girl was working), but trust—this morning was packed with strength, smiles, and community.

09/08/2026

Good morning, beautiful people! A little gardening before teaching chair yoga. Have a fabulous day!

09/04/2026

Fall semester came in HOT.
Senior Water Aerobics kicked things off Monday, and Tuesdays/Thursdays are stacked with Aqua Fit at 5 PM and 6 PM — back‑to‑back energy, back‑to‑back movement, back‑to‑back fun.

My crew showed up. And they’re already moving like they mean it.

08/21/2026

There is nothing like a total reset— sun kissing my skin, breeze telling me to slow down, and not a single care in the world.
Island energy: restored. Mood: upgraded. Vibes: undefeated. 🌴✨

08/15/2026

Some after‑class antics from my Friday morning Chair Yoga + Stretch crew — and listen… this group stays overflowing with joy, wisdom, and the best vibes.

From balance challenges to creative stretches, they turn every Friday into a celebration of movement, laughter, and community.

This is what healthy aging looks like — showing up, having fun, and shining together.

08/14/2026

08/12/2026

Most older adults fear one thing: What if I fall and can’t get up?
So in my classes—and in my own training—we practice floor recovery.
Not to be cute… but to be capable (and have a little fun).

What’s one fall-prevention move you’re working on this week?