KW Fitness

KW Fitness KW Fitness has the following mission:

To promote wellness – both physically and mentally You will not just come in, workout and go home.

At KW CrossFit, we believe that CrossFit not only promotes wellness, but that it also promotes a community. You will meet people who are doing the same thing as you…trying to make their life better. We have found that through sharing your joys and sharing your struggles with others, you relieve stress, you enjoy your day more, you just feel better. At KW CrossFit, we also believe that our talents

and assets can be used to better the lives of not only ourselves, but also of those who are less fortunate. The CrossFit Community is known for its “giving back.” There are large, global benefits throughout the year for different causes, such as “Barbells for Boobs” that raises money for breast cancer. There are also smaller, more local benefits. For example, KW Crossfit is committed to a project where the owners are building a school and community center in rural Haiti. At KW Crossfit, we are committed to giving back to the larger community, and we encourage our members to educate each other and the management at KW CrossFit about different causes to support. KW Crossfit recognizes that the needs of an 80 year old person, a child, a fireman, a stay-at-home parent, or a working individual are all different, but we believe there are no excuses. EVERYONE can do CrossFit…yes EVERYONE. Regardless of age, gender, or body type, CrossFit is infinitely scalable. Thus, everyone can and will do the same workout – it may just be a little different for some folks.

🦴 KNOW YOUR BONE HEALTH. KNOW YOUR BODY.DEXANALYSIS is coming to KW CrossFit!📅 Monday, September 14, 2026⏰ 3:00–7:00 PM📍...
09/13/2026

🦴 KNOW YOUR BONE HEALTH. KNOW YOUR BODY.

DEXANALYSIS is coming to KW CrossFit!

📅 Monday, September 14, 2026
⏰ 3:00–7:00 PM
📍 KW CrossFit
637 Redna Terrace
Woodlawn, OH 45215

A DEXA scan provides valuable insight into your bone density and body composition. Monitoring bone density can help you understand your current health, identify potential concerns early, and track changes over time.

This event is open to everyone. You do not need to be a KW CrossFit member to participate.

Spots are limited, so reserve yours today!

https://dexanalysis.com/make-an-appointment/

📲 Contact KW CrossFit to schedule your scan. Don’t guess about your health. Measure it. Track it. Take action. 💚

💚 This is the power of community.Showing up when it would be easier to stay home. Walking through the doors tired, stres...
09/12/2026

💚 This is the power of community.

Showing up when it would be easier to stay home. Walking through the doors tired, stressed, or just not feeling it… and finding people who help you get moving.

Someone makes you laugh. A coach encourages you. A friend pushes through those last reps beside you.

Then you finish and think, “I’m so glad I came.”

That’s what we build at KW CrossFit. The workout brings us together. The people keep us coming back. 💪

Need a community that helps you show up for yourself? Message us to schedule your No Sweat Intro.

09/12/2026

⏰ Why does the 5:30AM crew think THEY have the best class at KW CrossFit? 😂💪

They’ve got their reasons, but here’s the thing… every class at KW has something that makes it great. 💚

Different times. Different energy. Different personalities. Same great coaching, workouts, and KW community.

Whether you’re an early riser, need to squeeze in a workout during the day, or prefer to get after it later, we have class options designed to fit around YOUR schedule.

Because the best class time is really the one that works for YOU and keeps you showing up. 💪

👀 Stay tuned as we ask our other classes why THEY think their class time is the best!

Ready to find your class? Come experience KW CrossFit for yourself! 💚🔥

Welcome Lucy Folz to all the classes KW Fitness now. Lucy’s been attending our conditioning classes and now graduated he...
09/11/2026

Welcome Lucy Folz to all the classes KW Fitness now. Lucy’s been attending our conditioning classes and now graduated her foundation sessions! Be on the lookout for her any day of the week!

09/10/2026

How many times can you strict press an empty barbell in just 1:00? 🏋️‍♀️

Sounds easy… but that bar gets heavy FAST! 🔥

Take on the September Challenge and see what you’ve got! Your score is your total load: reps × barbell weight.

Who’s ready to test their shoulders? 💪💚

09/08/2026

🍂 WAIT… HOW ARE WE ALREADY IN SEPTEMBER?! 😳

Seriously, where did this year go?

Maybe August didn’t go exactly how you planned. Maybe you crushed it. Maybe you’re somewhere in between.

September gives you another opportunity to show up for yourself.

You don’t need to completely change your life this month. Just take the next step. Show up. Move your body. Take care of yourself. Spend time around people who want to see you succeed. 💚

That’s what we’re here for at KW.

Another month is here. Don’t spend it saying “I’ll start next month.”

👉 If you’ve been thinking about getting started at KW CrossFit, send us a message TODAY. Let’s find a class that works with your schedule and get you through the door. 💚💪

Your September starts now. KEEP WORKING. 🔥

NOW HIRING: CrossFit-L1 (or higher) & Personal Trainers at KW CrossFitIn Woodlawn, OHAre you ready to change lives throu...
09/06/2026

NOW HIRING: CrossFit-L1 (or higher) & Personal Trainers at KW CrossFit
In Woodlawn, OH

Are you ready to change lives through fitness?

KW CrossFit is looking for a passionate, high-energy Coach for group classes & Personal Trainers for individual sessions to join our team!

What We’re Looking For:

* ✅ Experienced CrossFit Level 1 (or higher
• ✅ Experienced Certified Personal Trainer (CPT)
* 🏋️‍♀️ Functional fitness fanatic
* ⚡ High energy & positive vibes
* 🤝 Great with people and thrives in a team
* 🔥 looking to fill morning, afternoon, and evening class times

Responsibilities:

* 🗓️ Coach group classes
* 🗓️ Individual 1:1 sessions & semi-private
* 🧠 Build personalized fitness programs
* 🔥 Motivate and hold clients accountable
* 🧍‍♂️ Teach proper form, technique, and recovery
* 🧼 Keep the gym safe, clean, and welcoming

What We Offer:

* ⏰ Flexible schedule & steady client flow
* 💰 Competitive pay
* 🚀 Growth opportunities in coaching
* 💪 A supportive, fun CrossFit community
* 🎓 Continued education and mentorship

Ready to inspire, lead, and grow?
Email your resume & a short intro to [email protected] and let’s get after it!

NOW HIRING: Personal Trainer at KW CrossFitLocation: [City, State]Are you ready to change lives through fitness?KW Cross...
09/06/2026

NOW HIRING: Personal Trainer at KW CrossFit
Location: [City, State]

Are you ready to change lives through fitness?
KW CrossFit is looking for a passionate, high-energy Personal Trainer to join our team!

What We’re Looking For:

* ✅ Certified Personal Trainer (CPT) or CrossFit Level 1 (CF-L1)
* 🏋️‍♀️ Functional fitness fanatic
* ⚡ High energy & positive vibes
* 🤝 Great with people and thrives in a team
* 📈 Experience in 1:1 and small group training

Responsibilities:

* 🗓️ Coach individual sessions & small groups
* 🧠 Build personalized fitness programs
* 🔥 Motivate and hold clients accountable
* 🧍‍♂️ Teach proper form, technique, and recovery
* 🧼 Keep the gym safe, clean, and welcoming

What We Offer:

* ⏰ Flexible schedule & steady client flow
* 💰 Competitive pay
* 🚀 Growth opportunities in coaching & programming
* 💪 A supportive, fun CrossFit community
* 🎓 Continued education and mentorship

Ready to inspire, lead, and grow?
Email your resume & a short intro to [email protected] and let’s get after it!

💪🏽 Age doesn’t get to decide what you can do.💪🏽 We don’t actually fear getting older…we fear what it usually comes with:...
09/06/2026

💪🏽 Age doesn’t get to decide what you can do.

💪🏽 We don’t actually fear getting older…we fear what it usually comes with: LIMITATIONS

💪🏽 Slower. Stiffer. Afraid to lift, jump, or push like you used to

💪🏽 That’s not aging…That’s what happens when training stops

💪🏽 Strength. Conditioning. Mobility.
Trained every week, so the answer stays UES for decades!

👉 BOOK YOUR NO-SWEAT INTRO TODAY

In one conversation we’ll:
✅ Learn about your goals
✅ Talk through any injuries or concerns
✅ Answer all of your questions
✅ Show you how KW CrossFit can help
✅ Build a plan that fits your lifestyle

Working out with your mother just hits different. 💚You’re not only building strength together. You’re creating memories,...
09/04/2026

Working out with your mother just hits different. 💚

You’re not only building strength together. You’re creating memories, supporting each other, and setting an example that health and fitness can bring generations closer.

Strong moms. Strong families. Stronger together. 💪

Grab your mom and come experience a workout at KW CrossFit! Send us a message to get started. 🟢

Address

637c Redna Ter
Woodlawn, OH
45215

Opening Hours

Monday 5am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15133997203

Website

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