Progressive Performance

Progressive Performance Progressive Performance is a Strength and Conditioning company providing nutrition counseling, personal training, and corrective exercise.

Progressive Performance is a Strength and Conditioning company providing nutrition counseling, personal training, youth programing and corrective exercise.

09/16/2026

The connection between body and mind is a powerful aspect to strength training. The more load (weight) you add to your exercises as you progress helps build neuromuscular efficiency, meaning your brain helps build communication to your muscles “we need more muscle fibers because our weight is increasing.” This is why our muscles get bigger as we continue our workouts. Come visit us to improve your neuromuscular efficiency!

09/15/2026

From your first hang to your first full pull-up, we will help you build the strength, control, and confidence every steep of the way!

09/10/2026

Do you want to increase your metabolism? Strength training is a great way to do this. Most people think it’s just cardio that burns calories, but consistent strength training helps to burn calories over a longer period of time. If you want to rock your calorie burn, join us for strength training AND come to any one of our cardio sessions. BAM! 💪

09/08/2026

Welcome to Progressive Performance!

A place where you can build strength, mobility, and a community.
All without feeling like you're being pushed to your limits.
Come see why hundreds of adults call Progressive Performance home!

Big goals. Small wins. Every step forward deserves to be celebrated!🔥Our accomplishments board is a place to recognize t...
09/02/2026

Big goals. Small wins. Every step forward deserves to be celebrated!🔥
Our accomplishments board is a place to recognize the hard work, dedication, and progress! 💪
What accomplishments are you adding to the board next?

Address

17704 134th Avenue NE
Woodinville, WA
98072

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 12pm

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