The Pilates Body

09/17/2026

September is Healthy Aging Month, and Pilates has a lot to offer here.

The method adapts. Whether you're 25 or 75, the same principles apply, building strength, protecting your joints, and keeping your body capable of doing what you actually want it to do. We've seen clients in their 70s move with more control than clients half their age, because the practice meets you where you are.

Healthy aging isn't a someday goal, it's something you're building every time you show up. Getting down on the floor with your grandkids and back up again without thinking about it. Bending over to tie your shoes without a twinge. Getting in and out of bed with ease. Keeping up on that trip you've been dreaming about. Whatever your goals are, we're here to help you meet them so you can live your best life.

09/11/2026

There's a shift in the seasons happening. It's starting to feel like fall, even though our days are still warm, and we wanted to mark that shift the right way.

Join us for an Autumn Equinox Celebration with Teri on September 22nd, 6:45–8:15 PM: a 1.5-hour cacao and sound bath experience honoring the sacred cycles of nature. We'll spend the evening with Costa Rican Bribri medicinal cacao, a vibrational sound bath, journaling, and light movement, making space to close out summer and step into the new season with intention.

Bring comfortable clothing, a journal, a blanket, and an empty stomach. Eye pillows or a mask are optional but welcome. You'll leave with a new outlook for the season ahead, plus Bribri medicinal cacao to take home for your own practice.

Spots are limited, so save yours. Register on The Pilates Body app or by emailing Viki at [email protected].

09/04/2026

Planning a trip for Labor Day weekend? Here's what you need to know.

We're open regular hours Friday, Saturday and Sunday, so there's still time to get a class in before the holiday. We're closed Monday, September 7, so if that's part of your travel plans, you're not missing anything on your end.

If you're in our 6 week Reformer Session and know you'll be away, go ahead and reschedule your class now while there's still plenty of room to find a new spot that works for you.

See you this weekend, or back at it Tuesday. Have a safe, long weekend!

09/01/2026

We're closing out National Wellness Month with the topic we think matters most: self-care. It isn't glamorous most of the time. It's showing up to the mat, staying consistent through the weeks when that's harder to do, and trusting that the work adds up over time. Out of everything we shared this month, this is the one we hope sticks with you. What did self-care look like for you this month?

08/25/2026

Pilates changes how your body moves. Nutrition Coaching changes how it's fueled, and the two work better together.

Our Nutrition Coaching offers personalized guidance on mindful food and lifestyle choices, built to support the work you're already putting in on the mat and reformer.

Want to learn more? Visit https://tpbody.com/nutrition/ to learn more, or contact us directly for us to walk you through how it works.

08/23/2026

Movement is only half of what a Pilates practice teaches you. The other half is attention.

Every class asks you to notice things most workouts skip past, your breath, the position of your spine, the difference between working a muscle and just moving through a motion. That kind of attention doesn't stay on the mat either. It tends to follow you into the rest of your day.

This week, try noticing one thing in class you'd normally move past without thinking. See what it changes.

08/21/2026

Ever wondered what it actually takes to become a Pilates instructor, or wanted to understand the method on a deeper level yourself?

Our Comprehensive Classical Pilates Teacher Training covers the full system, Mat, Reformer, and all Apparatus, with a real focus on anatomy, movement principles, and how to teach with clarity and confidence. Some people join because they want to teach professionally. Others join because they want to understand the why behind every cue they've ever heard in class. Both are exactly who this program is for.

Our next cohort begins September 11, and spots are limited.

Visit https://tpbody.com/pilates-teacher-training/, email Viki at [email protected], or call (651) 242-9646 to learn more or schedule a discovery call.

08/20/2026

🏒 SUPPORT WHS BOYS HOCKEY! 🚗🧼

It may still feel like summer, but hockey season is right around the corner! 🏒

The Woodbury High School Boys Hockey Team is hosting a Car Wash Fundraiser, and it’s a great opportunity to get your car sparkling clean while supporting our local athletes.

These young men put in countless hours both on and off the ice, and fundraisers like this help support their upcoming season. I’m always happy to see our community come together to support kids who are working hard, building friendships, and pursuing something they love.

✨ Come get your car washed, support WHS Boys Hockey, and help kick off a great season!

📅 Saturday, August 29
⏰ 10am- 2pm
📍 Century Avenue Service- 9 Century Ave N. St. Paul 55119

Clean car + supporting local athletes = a win-win! ❤️🏒

Please share and help us spread the word!

Stop by Century Avenue Service for a quick car wash to support our Woodbury Royal Hockey Players!

10-2pm Sunday August 29th!

08/19/2026

New to Pilates, or new to us? The Studio Starter Package is the easiest way to begin.

For $159, you get three private one on one sessions with one of our incredible instructors. Each one is built around helping you understand your body, get comfortable with the equipment, and build a foundation that actually holds up once you move into group classes.

No guessing which class to take first. No feeling lost on your first day. Just a real start, built around you.

Book your Studio Starter today at https://tpbody.com/get-started/.

08/13/2026

The Pilates Body is proud to sponsor Woodbury Boys Hockey this season. Our work with the team focuses on the hip mobility, core strength, and injury prevention that the skating stride demands, so players stay strong and healthy through the full season.

We train athletes of every age and sport, from kids just starting out to professionals at the top of their game.

If you'd like to learn more about how we help athletes, visit our website at tpbody.com.