Yoga with Goldens

Yoga with Goldens 🐾 Your dog might be the best wellness tool you already have.
🧘 Yoga, Pilates, nervous system resets + everyday wellness.
✨ Move your body. Calm your mind.

Enjoy your life.
💛 Dogs welcome. Obviously.

09/21/2026

My Monda non-negotiables are dog snuggles and movement. I’m a firm believer that starting my week with a little movement sets the tone for the week. 5 minutes or 50, take a few deep breath cycles, shake out the body and know that this week is going to be ok 🤍✨

09/19/2026

Seriously, I know nothing about the weather, that’s why I usually leave it to the experts, NEWS CENTER Maine Meteorologist Dana Osgood Alan Holt (our local faves!) but this time of year the colors remind me of my Goldens ✨ We spend a lot of time outside practicing our own version of wellness. It’s foliage season in - drink a c***r, eat a donut, pick some apples and do it all with your furry bff 🐾

09/17/2026

Creating a wellness space where all are welcome, even if you have 🐾 🤍

09/14/2026

Sometimes the easiest wellness practice is just incorporating it in micro doses throughout the day.

09/12/2026

Sometimes wellness looks like a harder workout, a fitness class, getting more protein (ugh!) but sometimes it’s about doing less with a 70-pound golden retriever lying directly on top of you as you sip coffee in a bathrobe 😂

Co-regulation calms anyone’s system down. Connection, slowing down and being completely in the moment. Because when you’re in the moment, chances are you aren’t freaking out about all the other stuff happening in your sphere.

The science behind why being with your dog can feel so regulating? 🐾 Petting and connecting with your dog can increase oxytocin a hormone associated with bonding and feelings of safety and hey it can also help lower stress markers like cortisol. Their presence can also slow your heart rate and support a calmer physiological state.

Basically… your nervous system reads that warm, furry connection as a little signal that says: you’re safe here 🐾

09/10/2026

He listened for a solid two minutes 🤍 Maybe we should stop to listen and appreciate nature just a bit more.

09/09/2026

I practice this multiple times a day and it always gives me a little boost. I call it the 60 second golden reset, 5 long deep inhale and exhale cycles, while I pet my dog. That’s it, that’s the wellness practice 🤍✨

Address

0
Winthrop, ME
04364

Telephone

+12076241892

Website

Alerts

Be the first to know and let us send you an email when Yoga with Goldens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga with Goldens:

Shortcuts

Share

Category