Be the Light Yoga Studio

Be the Light Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be the Light Yoga Studio, Yoga studio, 482 Shirley Street, Winthrop, MA.

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA

Winthrop's community-focused studio for Yoga-Barre-Pilates
200HR Yoga Teacher Training
Monthly Restorative Yoga Reiki Healing & Soundbath
Monthly Workshops 🙌

✨️🕉🌼🏵🌼 Ganesha Chaturthi is a 10 day festival to honor the birthday of Lord Ganesha that started yesterday Sept 14th.We ...
09/15/2026

✨️🕉🌼🏵🌼 Ganesha Chaturthi is a 10 day festival to honor the birthday of Lord Ganesha that started yesterday Sept 14th.

We place marigolds on the altar to to honor the sun because Ganesha likes to face the east towards the light of wisdom. Facing the sunrise in the east. ☀️✨️Light~Energy~ Life.

Ganesha is the remover of obstacles and represents new beginnings. ✨️ Feel free to leave him a note sharing what you would like to release or which obstacles you are ready to move past. What are you ready to leave behind?

✨️✨️🪷 Be the Light Yoga Studio’s Tuesday's Vinyasa Flow Classes🕉💦✨️5:15PM Power Yoga with the A-mazing Marisa. Tonights...
09/15/2026

✨️✨️🪷 Be the Light Yoga Studio’s Tuesday's Vinyasa Flow Classes🕉

💦✨️5:15PM Power Yoga with the A-mazing Marisa. Tonights theme Vessel for change; channeling the water element 💦

🕉✨️630PM Slow Vinyasa Flow with Kathleen ~ non attachment by letting go of expectations and simply showing up for yourself, exactly as you are.

www.bethelightyogastudio.com





✨️630PM Slow Vinyasa Flow with Kathleen ~ non attachment by letting go of expectations and simply showing up for yourself, exactly as you are.

✨️✨️Two special workshops to kick off our 3 year Anniversary weekend! Friday September 25th Be the Light will celebrate...
09/14/2026

✨️✨️Two special workshops to kick off our 3 year Anniversary weekend! Friday September 25th Be the Light will celebrate 3 years in business! Its been so amazing watching this beautiful community come together. ❤️✨️

To celebrate Regular Scheduled Classes On Sept 25th to Sept 27th will be free to register on mindbody to celebrate! Bring a friend to class and the studio open to all who would like to come and check our classes and see what we have to offer!

✨️✨️You don't want to miss this amazing workshop with Michelle Fleming!

✨️✨️✨️Thursday September 24th 6:15pm we have an amazing workshop led by Michelle Fleming called Breath, Bandhas, & Balance using Orthopedic Yoga Therapy to release cortisol, create better posture and restore proper breathing! This workshop is for everyone, students of all levels, ages, yoga instructors, and fitness instructors!!

When your diapgram is aligned, every breath literally massages your heart, gently stretches your lower back and cleanses stress hormones out of your body. In this workshop you will learn the techniques for restoring this balance for every moment of everyday!

Michelle Fleming
E-RYT 500
Training Yoga Instructors for over 20 years.
A Certified Yoga Therapist
Board Certified Structural Integrator in lineage of Ida Rolf
Neuro Vascular pain Specialist

www.bethelightyogastudio.com

Under workshops

🎶🎶🎸Friday September 25th 630pm
Slow Flow Vinyasa to Live Music by
Guillermo Ortiz

Composer, Performer, and Guitar Instructor. Guillermo released his first CD ""Stories From the Present" in February 2008. He has been a professional musician for over 30 years. Among his performances he has played for several TV shows, and performed at The Aztec Stadium in Mexico City. In Boston Guillermo has performed at The Fenway Park, Symphony Hall, Berklee Performance Center, The Museum of Fine Arts, The Peabody Museum of Harvard, and many local clubs. He received his Bachelors of Music in Jazz Composition and performance from Berklee College Of Music in 2005, and his Masters Degree in Modern American Music at Longy Music School of Bard College in 2016 Guillermo is currently the Band Director at Pierce Middle School in Milton, MA

Class Slow Flow Vinyasa led by Kathleen Coffey with live music and candlelight $23

www.bethelightyogastudio.com
Under workshops

once a month on Friday🎶🧘‍♀️🪷🙏🙌

09/13/2026

✨️✨️Jill is back on the schedule with her Slow Flow - Sunday Wind Down

Ease into your week with intention and calm. This gentle, slow-flow, beginner-friendly class is designed to shed the "Sunday Scaries" with grounding meditation and mindful movement. Leave your stress on the mat and step into Monday with calm and ease.




🎶🎶✨️✨️ Be the Light Yoga is excited to announce we will offer a once a month Friday night Slow Flow Class by candlelight...
09/11/2026

🎶🎶✨️✨️ Be the Light Yoga is excited to announce we will offer a once a month Friday night Slow Flow Class by candlelight to live music with Guillermo Ortiz. I am honored to have him play for us as we flow and breath and connect in community.

Our first class will be on Friday September 25th at 630pm to celebrate the studio’s 3rd Anniversay🎶

Sign-ups will go live tomorrow.

Dear BTL Community join me Sunday September 20th 9am at the top of Cutler Street Shore Drive for a very special Memorial...
09/10/2026

Dear BTL Community join me Sunday September 20th 9am at the top of Cutler Street Shore Drive for a very special Memorial Class led by Peter Sacco in memory of Tina Hinojosa.

Tina was a friend to many, a mother, co-owner of the Yoga Lounge, a very passionate yogi, and a force in the Recovery Community helping many many people in recovery, and a friend of mine❤️

There will be no 9am class on September 20th at BTL.

Instead I invite you to join me in taking this class led by Peter! It's a donation based class in memory of Tina for a good cause. All donations will go to The Tina Hinojosa Scholarship Fund for Revere High School.

If you cant make it and would like to donate.

Venmo:
Marie-Elena-Hinojosa-THSF

Thursdays Warm Yoga Sculpt5:15pm starting September 17thThis 45-minute Yoga Sculpt class blends traditional yoga posture...
09/08/2026

Thursdays Warm Yoga Sculpt
5:15pm starting September 17th

This 45-minute Yoga Sculpt class blends traditional yoga postures with intentional toning and sculpting movements. We will move through yoga sequences that integrate hand weights to challenge your muscles and tone and sculpt. While maintaining a mindful connection to your breath and alignment.

✨️Allison has been teaching at BTL since the doors open. She is a director at Namastay Sober, holds a 300HR in yin yoga...
09/08/2026

✨️Allison has been teaching at BTL since the doors open. She is a director at Namastay Sober, holds a 300HR in yin yoga, and is certified in Ayurveda! She is the best! She teaches yin on Mondays at 645pm and now adding Thursdays!

Allison will add an extra class to the schedule Thursdays 830am starting September 17th. All Levels Flow.

This All Levels Flow class is designed to wake up the body, build heat, and leave feeling energized and centered for the day ahead.

Wednesday 630pm Mellow Flow w/Relaxation with Liz Green. Liz completed our 200HR Yoga Teacher Training class of 2026.A ...
09/08/2026

Wednesday 630pm Mellow Flow w/Relaxation with Liz Green. Liz completed our 200HR Yoga Teacher Training class of 2026.

A gentle, slow-paced class that blends a therapeutic flow with orthopedic yoga techniques to help release tension, reduce stress, and improve mobility. Designed to help you unwind, stretch, and simply feel better.

Join Liz every Wednesday 630pm.

✨️✨️Welcome to September Be the Light Yoga Community!!✨️✨️So many exciting classes, workshops and events coming up this ...
09/08/2026

✨️✨️Welcome to September Be the Light Yoga Community!!✨️✨️

So many exciting classes, workshops and events coming up this September and fall! We are so excited to celebrate 3 years open on September 25th!! We have a special class that evening to celebrate please stay tuned for ✨️♥️🎶 Slow Flow with Live Music by candlelight!!

We have 4 new classes added to the fall schedule!

Starting Sunday September 13th Jill who completed BTL 200HR teacher training 2024 is back on the schedule on Sundays!! Slow-Flow Sunday Wind Down at 4:30pm.

Ease into your week with intention and calm. This gentle, slow-flow, beginner-friendly class is designed to shed the "Sunday Scaries" with grounding meditation and mindful movement. Leave your stress on the mat and step into Monday with calm and ease.

Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

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