Debi Mikolowsky, Personal Training

🏋🏻‍♂️Certified Personal Trainer
📲Social Media & Marketing Specialist
🍏Holistic Health Coach
✍️Healthy Living Contributor: Stroll Honeygo

Married, Mom of 3

AAAI/ISMA Certified Personal Trainer
AAAI/ISMA Certified Group Fitness Instructor
AADP Certified Holistic Health Coach
Social Media & Marketing Specialist

Content contributor to Healthy Living column of Stroll Honeygo magazine.

04/12/2026

Powerful. 💪

04/11/2026

She might not able to play this year…but, nonetheless, we’re here with her!! Always her biggest supporters. ❤️🥍🐍

04/01/2026

PSA 📣 Get outside!!! ☀️ Do your work. Your nervous system needs a break. 💫🌱🌼

03/26/2026

Whoop! It's Opening Day!
🧡⚾️Let's Go O's⚾️🧡

Who's going to the game??
Orioles

03/20/2026

Welcome SPRING! 🌿🌷☀️☔️

Who else has been waiting for this day? 👋 I know it's not just me. The beginning of Spring symbolizes new life, new energy. 💫 What energy will you welcome in with this new season?

If your energy is struggling from the doldrums of winter, stay tuned for a self-reset program that I will be launching soon. Happy Spring!!! YAY! ✨

03/17/2026

Happy St. Paddy’s Day ☘️ my friends!!

03/17/2026

Perimenopause is WILD!! 💫 Anyone else? Let’s talk about this SHIFT!! 💚

03/12/2026

Yup. In the creepy slippers. 🤣 They bring me joy. 💫🥰

Photos from Debi Mikolowsky, Personal Training's post

03/09/2026

PSA!!! 📣 If you are not OUTSIDE please get out there as soon as you can. 🌱☀️ The most effective nervous system reset for me in 2026 is being outside.

I spent a lot of time outside yesterday and today is the first day in WEEKS, that I have been able to stay regulated (and HAPPY).

It’s HUGE for those of us who struggle with seasonal depression/SAD, generalized anxiety, freeze, disassociation, low energy, overwhelm and countless other emotional distress.

Get out there, breathe deeply, use all of your senses to experience the nature around you. I promise you, it’s healing. 🥰

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