IKO Karate

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

Today, we pause to remember and honor the brave men and women who have sacrificed their lives for our freedom. Their selflessness and courage have given us the gift of liberty.

As we gather with family and friends, let's take a moment to reflect on the true significance of this day. We are forever grateful to those who have served and fallen, and we keep their families in our hearts.

🌟 "Land of the free, because of the brave." 🌟

Let us never forget their sacrifice and always strive to live in a way that honors their legacy.

The values of karate to modern man are numerous. In our everyday lives, we often forget the value of exercise to both our physical and mental health. The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina.

Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. It is an activity in which advancing age is not a hindrance. Rather it encourages proficiency in the keen coordination of mind and body.

Good Friday reminds us that even in our darkest moments, there is light ahead. It teaches us that through sacrifice, we find salvation, and through love, we find redemption

Calling IKO Karate martial arts enthusiasts! Join us on Instagram .iko.karate for exclusive content, training tips, and behind-the-scenes action. Don't miss out, hit that follow button today! 🌟

https://www.instagram.com/official.iko.karate?igsh=MTkyMDc5NjJ1bmZkYg==

www.instagram.com