Be Confident. Be Fearless. Be Triumphant.
#WelcometoCFT
07/17/2026
Bring your crew and let’s make Saturday morning even better! 💪🎉
FREE Bring a Friend Day
📅 Saturday, July 18
🕘 9:00 AM
Whether it’s their first workout or their hundredth, everyone is welcome. Come experience an encouraging community, a coach-led workout, and see why Troika feels like home.
Tag your workout partner and we’ll see you both there!
07/13/2026
Never miss a Monday… even when the bike is waiting for you. 😅💨
07/09/2026
Barbell Club with Aida Toro — where technique gets sharper and the weights get heavier 😏🔥
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Who’s ready to lift?!!
07/06/2026
Never miss a Monday! 💪🔥
Today’s WOD had plenty of running, hard work, and a whole crew pushing through it together! Nothing better than starting the week strong with your community by your side.
07/04/2026
🇺🇸 Happy 4th of July from the Troika family! 🎆
Today we celebrate freedom, faith, strength, and community. ❤️🤍💙 Wishing everyone a safe and blessed Independence Day!
07/02/2026
Sincerely, Cassie and your Troika Fam 💪
Less excuses. More reps. Hello, July. 🔥
06/30/2026
Tonight it starts! Stronger starts here!!
Barbell Club begins June 30th and is a 8 week program designed to help you build strength, improve technique, and gain confidence under the barbell. Whether you’re new to weightlifting or looking to sharpen your skills, this program is for you.
Tuesdays & Thursdays • 6:45 PM
Coached by Coach Aida
| Monday | 6am - 7am |
| 4:30pm - 8:30pm | |
| Tuesday | 6am - 7am |
| 4:30pm - 8:30pm | |
| Wednesday | 6am - 7am |
| 4:30pm - 8:30pm | |
| Thursday | 6am - 7am |
| 4:30pm - 8:30pm | |
| Friday | 6am - 7am |
| 4:30pm - 8:30pm | |
| Saturday | 9am - 12pm |