I help yogis over 40 reduce pain and anxiety, so they can feel better and live better
bZenYoga.com
Feel Better & Live Better with classes, courses, and coaching to enhance your health and wellbeing. Emily and bZenYoga have helped over 12,000 people on their path, and we hope to hep you too! Feel free to drop us a message and let us know what kind of help and support you need to live a ZEN lifestyle! Start here with a quick FREE Meditation video!
๐๐งโโ๏ธ๐ https://https://www.bzenyoga.com/peace-begins-with-me-freebie ๐๐งโโ๏ธ๐
09/04/2026
๐ผ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐ก๐ ๐กโ๐๐ ๐๐ข๐๐ ๐ก๐๐๐...
But what if we didn't have to choose?
What if there were room for both?
More soon. ๐ฟ
09/02/2026
๐๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ฅ๐ซ๐๐๐๐ฒ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ ๐๐ง๐ฌ๐ฐ๐๐ซ?
๐ป๐๐ค ๐๐๐๐ฆ ๐ก๐๐๐๐ โ๐๐ฃ๐ ๐ฆ๐๐ข ๐๐ ๐๐๐ ๐๐ฃ๐๐๐ฆ๐๐๐ ๐๐๐ ๐ ๐คโ๐๐ก ๐กโ๐๐ฆ ๐กโ๐๐๐...
Made the pros-and-cons list. Googled it. Overthought it.
Asked another friend just to be sure. ๐
..All while a quiet little voice inside you has been whispering the answer the entire time...
Sometimes weโre not looking for the answer. Weโre looking for permission to trust the answer we already have. What happens when we stop searching outside ourselves and start listening to the wisdom within?
๐ Iโm sharing the full lesson this week inside my FREE ๐๐จ๐ ๐ ๐๐ฏ๐๐ซ ๐๐ community.
Come join us and take your yoga beyond the poses.
And maybe today, instead of asking โWhat should I do?โ...
ask yourself, โWhat do I already know?โ
09/02/2026
๐ฝ๐ข๐ ๐ก ๐๐๐ ๐๐ข๐โฆ You're headed somewhere warm and wild. You get to choose ONE:
A. Hike through the rainforest to a waterfall ๐ฟ
B. Practice yoga on a paddleboard beneath a volcano ๐โโ๏ธ
C. Whitewater raft through the jungle ๐
Which one are you choosing?
A, B or C? ๐
And ๐ฆ๐๐ โฆthere might be a reason I'm asking. ๐
09/02/2026
๐ฝ๐ข๐ ๐ก ๐๐๐ ๐๐ข๐โฆ You're headed somewhere warm and wild. You get to choose ONE:
A. Hike through the rainforest to a waterfall ๐ฟ
B. Practice yoga on a paddleboard beneath a volcano ๐โโ๏ธ
C. Whitewater raft through the jungle ๐
Which one are you choosing?
A, B or C? ๐
And ๐ฆ๐๐ โฆthere might be a reason I'm asking. ๐
๐ ๐๐๐๐ ๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐จ๐จ๐ฌ๐ญ? ๐๐๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐ !
When you're feeling sluggish, a few minutes of gentle movement can wake up your body, improve circulation, and help you feel more alert.
Try this energizing flow:
๐ CatโCow
๐ Downward Dog
๐ Low Crescent Lunge
Move with your breath, taking slow, steady inhales and exhales. As you stretch and strengthen, notice how your body begins to feel more awake and ready for the day.
โจ You don't always need more caffeine... sometimes your body is simply asking for movement.
๐ฌ Tell me...when do you need an energy boost most morning, afternoon, or evening?
๐ Save this reel for the next time your energy starts to dip!
๐ฟ Ready to make stretching a daily habit? The ๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐ข๐ฆ๐ ๐๐ฉ๐ฉ reminds you when it's time to move, then lets you choose the body area you want to stretch that day. Follow a guided 5-minute routine, enjoy a daily affirmation, and celebrate your progress by ringing the gong! ๐
Plus, you'll receive my ๐๐ก๐๐๐ก๐โ ๐๐๐๐๐ก ๐บ๐ข๐๐๐ and access to our private ๐๐ก๐๐๐ก๐โ ๐๐๐๐๐ก๐ข๐๐๐ฆ community.
๐ฒ Search ๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐ข๐ฆ๐ in the App Store or Google Play, or send me a message and I'll happily send you the link.
๐ Five minutes can change the direction of your day.
๐๐ญ๐ซ๐๐ญ๐๐ก. ๐๐ฆ๐ข๐ฅ๐. ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐จ๐ง๐ . ๐
๐ ๐๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ.
Flexibility is how far a muscle can stretch.
Mobility is how well your joints move with strength, stability, and control.
That's what helps you:
โจ Reach the top shelf
โจ Get down on the floor with the grandkids
โจ Turn your head while driving
โจ Stay active doing the things you love
Try this gentle mobility flow:
๐ Shoulder Rolls
๐ช Seated Hip Opener
๐ Gentle Heart Opener
You don't have to be "bendy" to enjoy the benefits of yoga. Every time you move your body with intention, you're investing in your future.
๐ฌ Tell me...would you rather be more flexible or more mobile?
๐ Save this reel and come back to it whenever your body feels stiff!
๐ฟ Ready to make stretching a daily habit? The ๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐ข๐ฆ๐ ๐๐ฉ๐ฉ reminds you when it's time to move, then lets you choose the body area you want to stretch that day. Follow a guided 5-minute routine, enjoy a daily affirmation, and celebrate your progress by ringing the gong! ๐
Plus, you'll receive my ๐๐ก๐๐๐ก๐โ ๐๐๐๐๐ก ๐บ๐ข๐๐๐ and access to our private ๐๐ก๐๐๐ก๐โ ๐๐๐๐๐ก๐ข๐๐๐ฆ community.
๐ฒ Search ๐๐ญ๐ซ๐๐ญ๐๐ก ๐๐ข๐ฆ๐ in the App Store or Google Play, or send me a message and I'll happily send you the link.
๐ Five minutes can change the direction of your day.
๐๐ญ๐ซ๐๐ญ๐๐ก. ๐๐ฆ๐ข๐ฅ๐. ๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐จ๐ง๐ . ๐
08/31/2026
๐๐๐๐ง ๐๐-๐๐จ๐ฐ๐๐ซ๐๐: ๐ธ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐.
Not every answer can be found by thinking harder. Sometimes clarity arrives when you stop forcing, soften your focus, and allow wisdom to rise from within. Give your mind a little space to breathe.
Where could you stop searching outside yourself and become still instead?
๐ If you're craving more inspiration rooted in authentic yoga teachings, join us inside our free ๐๐จ๐ ๐ ๐๐ฏ๐๐ซ ๐๐ Facebook community! Every morning we share an EM-Powered Message to help you live with greater strength, peace, and purpose.