Phenom Fitness

Phenom Fitness Boutique gym + elite personal training studio in Clemmons, NC📍OPEN to members 5am-11pm, 365! If you’re serious about reaching your goals, you’ll love Phenom 💪🏽

09/21/2026

I’m back with another gym etiquette lesson!

Don’t throw dumbbells on the floor! Yes the weight room has rubber flooring. Yes the dumbbells are rubber themselves. But you know what’s under the flooring? Concrete. Mhmm! Super hard and unforgiving concrete. So when the DBs hit the floor, everything gets messed up. Place the rubber puzzle piece things down instead and the gym fairies will smile down upon you 😌

Ok thanks bye love you as always! And leave a comment if you know what the “it’s me Jessica” thing is from so I don’t feel weird and irrelevant and unfunny.

09/12/2026

GYM TOWEL ETIQUETTE 🧖🏽‍♂️

I can’t believe I have to make this post but I still love you guys and apparently I do need to so here goes. Ok so after you use your gym towel(s) at Phenom to clean equipment, sweat, etc, PLEASEEEEE do not put it back in with the clean towels! That’s icky! Put it in the bottom basket! Usually there are other dirty towels down there. If there isn’t then put it down there anyway. If it’s too full squish yours in there! Idc idc! Just don’t put it back with the clean ones okay?

Note that there are two towel stations. One is by the front desk, and the other is in the weight room by the men’s locker room. Choose one and use the towels like you’re supposed to, thank yoooou

09/03/2026

MACHINE TUTORIAL | the seated leg curl + leg extension machine

Only engage one clip at a time on this machine! You do not have to switch over every single preceding clip. The weight stack doesn’t like that 🙂‍↔️ So pick a weight, flip the clip, and when you’re ready to go up or down again, disengage the old one before you do the new weight. Easy peasy.

If you have any questions about equipment, you can DM us or catch one of the trainers here at the gym. We’re here to help!

We recently started stocking these fire EVOGEN NUTRITION preworkout RTDs in the vending machine (they have 10g of glycer...
08/18/2026

We recently started stocking these fire EVOGEN NUTRITION preworkout RTDs in the vending machine (they have 10g of glycerol, best pumps ever.) I just keep forgetting to post about em 🤷🏽‍♀️

My bad y’all but pls try them out

DID YOU KNOW WE HAVE REFRESHERS?Yup, hydrating Evogen electrolytes in delicious flavors with add-ins like creatine avail...
08/17/2026

DID YOU KNOW WE HAVE REFRESHERS?

Yup, hydrating Evogen electrolytes in delicious flavors with add-ins like creatine available too. Get them on ice or blended into a slushie 🥤



LEMON LIME 🍋🍋‍🟩 OR WATERMELON 🍉

Yes, a peanut butter cup protein smoothie with Oreos will fix you 🙂‍↕️Ok no it won’t, but it will make you smile becau...
08/06/2026

Yes, a peanut butter cup protein smoothie with Oreos will fix you 🙂‍↕️

Ok no it won’t, but it will make you smile because it’s so delicious and it WILL help you reach your protein goals. So that’s something 🙂 Have you tried a phenom smoothie yet? What’s your favorite flavor? Vote in the poll!

Weird how this entire part of the shopping center except Food Lion is 😮‍💨We started more than 10 years ago with a much...
07/31/2026

Weird how this entire part of the shopping center except Food Lion is 😮‍💨

We started more than 10 years ago with a much smaller space in an older shopping center around the corner. Our old location was maybe 3,000 sq feet? (Idk, I’m terrible at estimating measurements and Ron has told me countless times yet I forget.) Now we’re at over 10,000 sq ft (I think?! Don’t quote me!!!) and growing/improving everyday in every way. Still, we are always grateful for our humble beginnings, so I included a few photos of the old gym for nostalgia’s sake. I still miss our old window wraps! If you’re an OG member that remembers our old location, make sure to leave a comment. Reminisce with meeee ⌛️

IT’S CALLED FASHION LOOK IT UP 📸Shown here by gym member + Ron’s client .faatiih rocking one of our 10 year anniversary ...
07/20/2026

IT’S CALLED FASHION LOOK IT UP 📸

Shown here by gym member + Ron’s client .faatiih rocking one of our 10 year anniversary Phenom shirts. Celebrate a decade of the with a shirt of your own, we still have a few limited sizes available!

07/16/2026

MAKE A SMOOTHIE WITH ME 🥤

Excuse my rough appearance, I legit left an evening hot Pilates class downtown and drove over to Phenom to make a smoothie (and this video) a couple weeks ago. I drink one EVERYDAY. It is so delicious and macro friendly and our members are just as obsessed. The soft opening of the smoothie bar has been very successful so far and we can’t wait to open up to the public with set hours for members AND nonmembers. More additions are coming (stay tuned) but here’s a hint: 🧃☕️🍵📚🍱

SMOOTHIE BAR MENU IS UP 🥤Shoutout to ‘s lovely wife Carlie for her work on the menu (sorry Carlie, I cannot tag you!) W...
07/11/2026

SMOOTHIE BAR MENU IS UP 🥤

Shoutout to ‘s lovely wife Carlie for her work on the menu (sorry Carlie, I cannot tag you!) We’ve been slinging smoothies for nearly a month but it feels so ✨official✨ to have the actual menu up. One step closer to having this part of the gym become the perfect hangout spot + cafe! Smoothies are still available to members only and we don’t have set hours yet, but we will once staffing + all recipes are fully finalized.

Don’t forget our smoothie loyalty program is LIVE. Punch cards are coming, but in the meantime we are tracking in our member management system. Buy 9 smoothies, get the 10th one free! 💸

Address

4362 Kinnamon Village Loop
Winston-Salem, NC
27103

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+13368295865

Website

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