Flow Jiu-Jitsu

Flow Jiu-Jitsu Rickson Gracie affiliated Brazilian jiu-jitsu studio offering Gi and No-Gi training. Women’s Self Defense classes. Youth classes. No experience necessary.

Walk-Ins welcome. First week is free! 168 East 3rd st Winona Youth Classes Tuesday’s and Thursday’s

Monday NightYouth Gi 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
09/15/2026

Monday Night

Youth Gi 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Friday Night No Gi CLA 5-6pmStriking 6-7pmOpen Mat 6-7pm
09/12/2026

Friday Night

No Gi CLA 5-6pm

Striking 6-7pm

Open Mat 6-7pm

09/11/2026
Tuesday NightYouth Class 5:30-6:30pmAdult Gi Class 6:30-7:30pmOpen Mat 7:30-8:30pm
09/09/2026

Tuesday Night

Youth Class 5:30-6:30pm

Adult Gi Class 6:30-7:30pm

Open Mat 7:30-8:30pm

Monday NightWomen’s Class 4-5pmYouth Gi (advanced) 5-6pmAdult No Gi 6-7pmOpen Mat 7-8pm
09/08/2026

Monday Night

Women’s Class 4-5pm

Youth Gi (advanced) 5-6pm

Adult No Gi 6-7pm

Open Mat 7-8pm

Sunday Open Mat/Striking ClassOpen Mat 1-3pmStriking 2-3pmSUNDAYS ARE ALWAYS FREE AND OPEN TO ALL AFFILIATIONS!
09/06/2026

Sunday Open Mat/Striking Class

Open Mat 1-3pm

Striking 2-3pm

SUNDAYS ARE ALWAYS FREE AND OPEN TO ALL AFFILIATIONS!

Saturday Gi Class 10:30am
09/05/2026

Saturday Gi Class 10:30am

LABOR DAY SPECIAL!Come try our 6pm No Gi Class for FREE this LABOR DAY!No Gi Class 6-7pmOpen Mat 7-8pmALL AFFILIATIONS W...
09/05/2026

LABOR DAY SPECIAL!

Come try our 6pm No Gi Class for FREE this LABOR DAY!

No Gi Class 6-7pm

Open Mat 7-8pm

ALL AFFILIATIONS WELCOME!

ALL EXPERIENCE LEVELS WELCOME!

Friday NightNo Gi Jiu-Jitsu 5-6pmStriking 6-7pmOpen Mat 6-7pm
09/05/2026

Friday Night

No Gi Jiu-Jitsu 5-6pm

Striking 6-7pm

Open Mat 6-7pm

Address

168 East 3rd Street
Winona, MN
55987

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 6:30pm - 8:30pm
Saturday 6:30pm - 8:30pm

Telephone

+15074597794

Website

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