Performance Fitness & Tan

5 weeks of showing up, getting stronger, and putting in the work! 💪🔥

Today was the final day of our 5-week strength program, so of course SOME had to celebrate PFT style😂🙌 without a few others 😂🙌🏼-and what a show it was😂😂

Strong bodies, big smiles, and maybe a few sore muscles. 😉
Way to finish STRONG, ladies! 💚💪

We were lied to about fitness. They told us to chase skinny, shrink ourselves, and stick to cardio. But here’s what they didn’t tell us: Strength training is one of the most effective ways to boost growth hormone—a key player in aging well, recovering faster, building lean muscle, and keeping your metabolism humming. Lifting weights helps prevent osteoporosis, rebuilds bone density, and strengthens your joints—especially critical during perimenopause and menopause when bone loss accelerates. It balances blood sugar, supports your nervous system, improves sleep, boosts mood, and helps regulate hormones. This isn’t about six-packs. This is about being able to live fully, play hard, hike mountains, carry grandbabies, and stay independent as you age. It’s not optional—it’s foundational. Inside the Longevity Lab, we teach women exactly how to do this: ✔️ Strength programs that work with your hormones ✔️ Smart, sustainable nutrition with no BS ✔️ Nervous system support and somatic healing ✔️ Mobility + movement for real life This month we’re focusing on shaking off the midlife funk, rebuilding energy, and getting your spark back from the inside out. 💥 Today is the last day to join us for August. Comment LAB below and let’s get to work. We don’t shrink here—we rise. Michelle ❤️ Email: [email protected] with questions.

Glutes. Shoulders. Questioning our life choices. 😂🍑💪 Just another morning at PFT!

Sometimes you just need to FAST. 🙌💦

These sparkling electrolytes are seriously a lifesaver—cold, refreshing, zero sugar + no caffeine and loaded with electrolytes!

🍒 Black Cherry Salt (1/2 the sodium-500mg)
🍊 Grapefruit Salt

Both flavors are IN STOCK at PFT! Grab yours while they last. 💪🏼

Hydrate. Replenish. Keep going. 💦

📍Performance Fitness & Tan
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Test, don’t guess!! I get a lot of questions about what bloodwork and labs I get. These are what I get each year. This gives me such a great idea of what I need to work on.