Brandi Montenegro Coaching

Reminder, there will not be class tomorrow morning as
I have a jury summons in the morning.

A little late, but here is May's class schedule for the studio.

We also won't be having a Women's Circle this month, with the holidays and activities toward the end of the month and getting ready for graduation.

I will have the app updated later today. Click the link below to see the schedule and register for classes. And remember, the first week is always free.
https://gymcatch.com/app/provider/9974

🌿 April Women’s Circle: Shedding & Stepping Forward 🌿

Join us for a gentle, grounding evening to release what’s been weighing on you and step into the next season with intention.

This circle will include:
✨ Guided reflection & journaling
✨ A simple release ritual
✨ Intention setting
✨ Space to connect, share, and just be

No experience needed—just come as you are.

Tonight! Friday, April 24 @6 pm at Montenegro’s Martial Arts Academy.

Bring a journal, something cozy, and anything that helps you feel comfortable.

This is your space to breathe, reset, and reconnect. 💛

💪 MARCH AT THE STUDIO

March is about strong, capable bodies and smart recovery.

We’re keeping your core favorites and introducing two new classes designed to build strength with intention.

🔥 Barre Sculpt (NEW)
Barre-inspired strength meets Pilates core work. No barre required. We’ll use the wall for support and optional mini bands to create small, controlled movements that deliver a serious burn. Expect lower body sculpting, isometric holds, and focused core work. Low impact. High intensity.

🧘 Mobility + Strength Reset (NEW)
A slower-paced, strength-focused yoga class designed to improve mobility and joint stability. This is not a fast flow and not passive stretching. Expect controlled movement, longer holds, and intentional breath work. You’ll leave feeling looser, stronger, and reset.

Also on the schedule:
• Pilates Strength Sculpt (formerly Fitness Pilates)
• Power Yoga
• Mat Pilates

Five classes per week. Come twice a week or stack a few — either way, this lineup is built to support you.

🚨 No Class On:
March 4
March 6
March 9
March 13

All other classes will run as scheduled.

Let’s make March strong. 💥

Good morning! I have to cancel classes today. My littlest one isn't feeling well and everyone else is at school or work. I apologize for the inconvenience. Classes will resume Tuesday. Have a great weekend!

**We will still be having the Women's Circle this evening.

Send a message to learn more