Shadow Fist Kung Fu and Tai Chi

Shadow Fist Kung Fu and Tai Chi Shadow Fist Kung Fu and Tai Chi specializes in offering Eagle Claw Kung Fu and Wu style Tai Chi. Kung fu is not something that can be learned overnight.

The Eagle Claw Kung Fu system (Ying Jow Pai) was developed in China around 1200 AD. It is based on a system of punches, kicks, sweeps, tosses, and especially locking techniques and pressure points. It combines physical endurance and stamina with the ability to redirect the force of an opponent and use it against them through rehearsed locking combinations. This style of kung fu consists of over 75 forms, 108 locking techniques, 10 basic punches, 10 basic kicks, advanced kicks, and sparring techniques. However, anyone, regardless of how much time they dedicate to it, can benefit from the aerobic activity, self-discipline, and self-defense techniques it provides. The forms consist of intricate movements designed to be practiced regularly to train oneself on how to properly perform given moves in a sparring or fighting situation. Our students learn solo, partner, solo weapon, and partner weapon forms.

We had a great round of sash testing last night! Congratulations to everyone who tested. Everyone has been working hard...
09/17/2026

We had a great round of sash testing last night! Congratulations to everyone who tested. Everyone has been working hard and it shows. Keep it up!

It is a beautiful afternoon. Tonight at 6pm, 7pm is kung fu. At 7pm tai chi.Join us for a free week any time!
08/27/2026

It is a beautiful afternoon.
Tonight at 6pm, 7pm is kung fu.
At 7pm tai chi.

Join us for a free week any time!

DO TAI CHI!Everyone gets a FREE WEEK to try out ANY of our classes!
08/26/2026

DO TAI CHI!
Everyone gets a FREE WEEK to try out ANY of our classes!

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

CONGRATULATIONS to our EAGLES who tested this month!It's great having ENTIRE FAMILIES training and improving together in...
08/08/2026

CONGRATULATIONS to our EAGLES who tested this month!
It's great having ENTIRE FAMILIES training and improving together in our school!
Keep up the good work!

07/30/2026
07/20/2026

Everyone did a great job at the Master Ceremony!
Thank you to Sifu Scrima for the moment of silence to honor Grandmaster Shum!

PHOTO DUMP from Kung Fu Championship in Orlando! *more updates and videos as wifi signal improves*There were many VERY c...
07/19/2026

PHOTO DUMP from Kung Fu Championship in Orlando!

*more updates and videos as wifi signal improves*

There were many VERY competitive divisions this year! Schools from all over the world came out to represent their talent!
China, Italy, Puerto Rico, Canada, Germany, and from all over the U.S.!

Great job to all. The supportive conduct between all of the schools and competitors was very noticeable and appreciated!

Thank you to all involved in the organization and ex*****on of the event this year! It did not go unnoticed!

This year's competition team Kung Fu Championship
07/19/2026

This year's competition team Kung Fu Championship

07/19/2026

Our tournament team made it to Kung Fu Championship in Orlando!
Day one was a great success with a cumulative 6 medals between the 3 of us who competed in kung fu and Tai Chi forms.
Tomorrow is sparring and push hands!
We will update more as we are able to sort through/collect our pictures and videos!

Address

7676 Hickman Road
Windsor Heights, IA
50324

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 6pm - 9pm
Thursday 9am - 10am
6pm - 9pm
Saturday 9am - 11am
Sunday 6pm - 8pm

Telephone

+15153805590

Website

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