F45 Training Windham NH

F45 Training Windham NH F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

09/10/2026

Sweatin’ out a challenging HYROX circuit workout beats any drama, any day. Thursdays and Sundays.

Want to get HYROX ready? Come check out our studio! We’ll get you all ready to go at our affiliated studio!

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PEAK500 is BACK! 🔥 THIS Saturday - come test your fitness!30 minutes5 Stations5 Minutes100 calories OR 100 repsSee what ...
09/09/2026

PEAK500 is BACK! 🔥

THIS Saturday - come test your fitness!

30 minutes
5 Stations
5 Minutes
100 calories OR 100 reps

See what you’re capable of!!! Sign up in studio!

09/08/2026

One of the best features of F45 - 45 minute workouts tailored to get you in and get you out so you can spend the rest of your day with the ones that mean the most to you.

Remember - you have so many priorities that take your time. Make sure to make time for YOU.

All you need to do is show up. We take care of the rest. Sign up for our 3 class trial for $30. Link is in our bio. You will NOT regret it!

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09/07/2026

We say it day-in and day-out - BORING WORKS.

Consistency in the gym. Consistency in the nutrition. Consistency in the mobility work. Consistency in all that you do shall bring you the results you’re looking for.

All of the fitness fads, juices cleanses, and European sea salt on your avocado toast won’t bring you to the success you’re looking for.

Here’s the best well-known “secrets” to keep you healthy:

1) Stay moving. 8000+ steps daily
2) Moderately tracking what you eat with emphasis on counting protein
3) Strength training that allows you to have progressive overload in your programming
4) Good sleep
5) staying hydrated

Literally, that’s it. Do it often and overtime, your body will show you the results you’re looking for.

Get after it!

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August Attendance Champions 🔥 Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays)....
09/03/2026

August Attendance Champions 🔥

Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays). He’s going to crush his debut next month at Hyrox Boston.

I’m so amazed that so many of you maintained a commitment to yourselves in keeping up with your health and fitness.

Let’s dial back in for the start of a new school year and fall beginnings. Let’s go!!!

09/02/2026

Remember - we have ONE life on this Earth. ONE chance to prove something of ourselves. ONE body to respect, embrace, and appreciate.

Staying active, moving, and maintaining a certain level of strength and fitness should be a REQUIREMENT in your life if able to. Not a “sometimes.” It’s a “definitely” type of thing. Prioritize your health and wellbeing.

Don’t know where to start? Come through our doors. We’ll take care of the rest.

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09/01/2026

Summer’s over. It’s time to dial back in. Crank them gears back up again. You’ve had that summer fun. Let’s get to work!

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08/28/2026

Believe me, we LOVE our full classes. We will make sure to help, ANYWHERE, ANY TIME 😅🤣

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08/27/2026

Did you see the airplane?!

Labor Day sale is coming up!!!

$10 drop in’s to use in September!!!

Discounts on our unlimited memberships!!

Want no commitment but want to do a month with us? We have just the thing for you as well! Message us for more details!

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08/25/2026

Let’s get real for a second

Sometimes, we plateau in our fitness. We stay at the same weight on the scale for weeks, the weights we’re lifting aren’t increasing, our cardiovascular fitness feels like it isn’t improving.

You start to feel concerned and think, “Is it me? Am I not doing enough? Should I just quit?” Some do.

The some that figure their s**t out and go back to keeping their goals in sight are the some that have the resilience they need to keep going.

The only way to improve, keep at your goals, go the extra step - is to DO IT. If you create excuses in your mind and eventually steer away from what you have worked so hard for - that’s on you. You are the deciding factor in making everything happen.

Though, walking into our doors allows you to make those goals happen, YOU need to keep that effort up when you leave as well.

Get after your goals. Stay with it. Trust the process. Let’s GO.

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Address

2 Sharma Way, Unit B
Windham, NH
03087

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 12am - 8pm

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