Ignite Yoga and Wellness

Ignite Yoga and Wellness At Ignite Yoga and Wellness, all are welcome, and every level is included!

Whether you're brand new to yoga or have practiced for years, you'll find a space here to explore, grow, and connect.

09/16/2026

This is pretty much the essence of Ignite. 🔥🧊

Serious about the work.
Not always serious about ourselves.

Amy holds down the Ice side of Ignite through Eden Wellness & Recovery- bringing her background in clinical bodywork, intuitive work, and lymphedema therapy into a practice rooted in nervous system regulation and honoring the body.

For Amy, yoga will never simply be a workout. It’s a work in. Asana is a tool- not the destination.

Claire brings the Fire- an approach to hot yoga grounded in Ahimsa: non-harming. Strength, heat, breath, and challenge without abandoning the body in pursuit of a pose.

Never performance.

It doesn’t matter what you wear.
It doesn’t matter if you can touch your toes.
That was never the point.

Different approaches. Same foundation.

Yoga is a practice of coming home to yourself.

🔥 Fire + 🧊 Ice.
Best friends. Two very different humans. One hell of a community.

If this speaks to you, and you’ve been looking for a community where you can practice exactly as you are, come practice with us.

09/15/2026

We thought this was the grand opening.

Turns out, it was only the beginning. 🔥

Nearly one year ago, we opened the doors to Ignite Yoga & Wellness in Winder- and what an incredible year it has been.

We’ve moved. We’ve laughed. We’ve connected. We’ve built community. We’ve had a damn good time doing it.

To everyone who has walked through our doors, practiced with us, cheered us on, and come along for the ride -thank you.

We’re proud as hell of year one.

And if this year was any indication, year two is going to be even better.

We’re just getting started. 🔥

Join Amy this Saturday at our neighbor's spot! :)
09/14/2026

Join Amy this Saturday at our neighbor's spot! :)

09/11/2026

FEMALE REBEL.

Have you ever been asked to fit into a box?

To make yourself smaller in a room?
To quiet your knowing?
To become more palatable, less powerful- easier to understand?

We have.

But a female rebel isn’t rebellious simply for the sake of being loud. She is a woman who refuses to abandon herself to make others comfortable. She trusts the voice within her. She takes up space. She walks forward- even when the path asks her to become someone she has never been before.

The road behind Ignite Yoga & Wellness and Eden Wellness & Recovery has been shaped by courage, healing, clarity and the choice to move forward on our own terms. We didn’t arrive here untouched. We arrived here more fully ourselves.

Now, beneath this new moon, another cycle begins.

We are stepping more deeply into energy and intuitive work, sacred gathering and embodied leadership- creating spaces where women can reconnect with the power that has always lived within them.

We are no longer asking permission.

We have each walked our own path, but we have navigated so much of this becoming together-learning from one another, supporting one another and helping each other find the way forward. Now we are creating room for other women to rise in their own way.

For every woman who has ever been told she was too much- or made to believe she wasn’t enough:

This walk is for you.

Join us for our first Sacred Women’s Gathering, The Convergence:
Past • Present • Future,
on Saturday, September 26, from 5:00-8:00 PM at Ignite.

Registration is open, and space is intentionally limited.

Ignite Yoga × Eden Wellness

Female rebels. This is only the beginning. 🌑

If this brought a female rebel to mind, share it with her and tag her below. ⬇️

Today, we remember.We remember the lives lost on September 11, 2001, and honor every person, family, and community forev...
09/11/2026

Today, we remember.

We remember the lives lost on September 11, 2001, and honor every person, family, and community forever changed by that day.

Today, rather than simply sharing words of remembrance, we invite you into a small act of embodiment.

The breath practice shared here is inspired by skip breathing, a breathing-control technique commonly taught to new fire recruits as they learn to conserve their air while wearing an SCBA (self-contained breathing apparatus).

Feel your feet on the ground.
Notice the body carrying you through this day.
Take a slow breath in. Take another small sip of air at the top. Then exhale completely.

For 60 seconds, breathe.

Then allow yourself one minute of silence.

No fixing. No doing. No needing to find the right words.

Just gratitude for the breath in your lungs, the ground beneath your feet, and the privilege of being here in this particular moment in time.

We remember. We honor. 🤍

09/10/2026

A SACRED WOMEN’S GATHERING

✦ 𝐓𝐇𝐄 𝐂𝐎𝐍𝐕𝐄𝐑𝐆𝐄𝐍𝐂𝐄 ✦
Past • Present • Future

This September, we gather for our first Sacred Women’s Circle at Ignite Yoga & Wellness in downtown Winder, GA.

An evening created around three spaces:

PAST • honoring what has shaped us and releasing what we’re ready to lay down.

PRESENT • returning to the body, the breath, and the woman we are right now.

FUTURE • cultivating intention for the woman we are becoming and what we choose to carry forward.

Through seated gentle movement, guided meditation, reflection, ritual, sound, and sacred connection, we’ll explore the place where past, present, and future meet:

You.

Saturday, September 26
5:00-8:00 PM
Ignite Yoga & Wellness | Downtown Winder, GA

Registration can be found under Courses in the Ignite app or under Schedule at IgniteYoga.Studio.

Hot yoga and/or perimenopause = hydration deserves a little extra attention. 💦🔥Sweating means losing both water and elec...
09/09/2026

Hot yoga and/or perimenopause = hydration deserves a little extra attention. 💦🔥

Sweating means losing both water and electrolytes, and during perimenopause, changes in temperature regulation and sweating can make staying hydrated feel even more important.

My personal go-to is ReLyte, but Amy makes her own electrolyte blend -proof that replenishing doesn’t always have to come from a packet.

Save her recipe and try making your own. 🤍

09/09/2026

MOONROOT 🌑

Like the moon, we move through seasons of light and darkness, clarity and uncertainty, fullness and release. Even when the light seems to disappear, it was never truly gone-sometimes, we simply can’t see it yet.

Moonroot was energetically cultivated to support you through the natural ebb and flow of life-inviting you to ground into your body, trust your intuition, honor your own cycles, and remember that darkness and light are both essential parts of the whole.

🖤 $44 each 💜

Moonroot is available at Ignite Yoga & Wellness and is lovingly cultivated by Amy Asevedo of Eden Wellness + Recovery. Next time you take class with Amy, grab a bottle to take home. 🖤💜

Happy Labor Day! 🔥 We hope everyone is enjoying a well-deserved weekend and day off. If movement is part of your Monday,...
09/06/2026

Happy Labor Day! 🔥

We hope everyone is enjoying a well-deserved weekend and day off. If movement is part of your Monday, we’re OPEN with two opportunities to practice.

And we’re ringing in ONE YEAR at our Winder location! 🥳 All September, Unlimited Members can bring a buddy to class as our thank-you for an incredible year of support.

We’re so grateful for this community. Here’s to year two! 🔥

9/19 🖤
09/04/2026

9/19 🖤

Address

74 North Broad Street
Winder, GA
30680

Opening Hours

Monday 8am - 11am
5:30pm - 7:30pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 8am - 11am
4:30pm - 8:30pm
Thursday 7am - 1pm
4:30pm - 8:30pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+16786619624

Website

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