540 Fitness

540 Fitness Strength and Conditioning Gym

Shout out to Stephanie for hitting the 50 class milestone! 💪😎We can't wait for 50 more!
09/14/2026

Shout out to Stephanie for hitting the 50 class milestone! 💪😎

We can't wait for 50 more!

Rate Coach Saige's form on a 1-10 scale.FYI: she'll see your comments, so choose wisely, 😅.
09/12/2026

Rate Coach Saige's form on a 1-10 scale.

FYI: she'll see your comments, so choose wisely, 😅.

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09/11/2026

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From Scott:"I can’t say enough good things about 540 Fitness. I was a bit tentative about going at first but after conta...
09/10/2026

From Scott:

"I can’t say enough good things about 540 Fitness. I was a bit tentative about going at first but after contacting them, they reached out to learn about me and what my goals were without any pressure.

On my first day of the free trial, coach Phoebe welcomed me, took me on a tour of the gym, reviewed the day’s planned workout, and introduced me to the rest of the class. After the workout, a lot of the gym members hung around just to talk and welcome me to the team. I signed up right away knowing this was the place for me. This is the first team atmosphere that I have experienced since playing sports back in high school and has played a major role for my motivation and consistency. Every member and coach wants you to do well and see you grow."

09/09/2026

When you workout beside each other for so long that you begin to sync up unknowingly...😅

Congrats to our August Committed Club winner, Alisa!She's a member of the 5 AM crew and always gives her best effort eve...
09/08/2026

Congrats to our August Committed Club winner, Alisa!

She's a member of the 5 AM crew and always gives her best effort every day -- well done!

Our members build strength, endurance, and confidence month after month.It's as simple as showing up 3-5 times per week,...
09/07/2026

Our members build strength, endurance, and confidence month after month.

It's as simple as showing up 3-5 times per week, and making the commitment to yourself to show up and give 100% of what you have that day.

If it sounds like what you've been looking for, we've got Free Class Friday coming up this week! You can head to our event to register or comment below to attend!

Congrats to everyone on our August Committed Club!Keep up the momentum, 💪.
09/04/2026

Congrats to everyone on our August Committed Club!

Keep up the momentum, 💪.

Address

330 Welltown Road
Wi******er, VA
22603

Telephone

+15404222840

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