First Chance Farm

First Chance Farm teaching biomechanics

First Chance Farm, a dressage training facility operated by Heidi Chote a USDF Gold, Silver & Bronze Medalist, USDF Certified Instructor/Trainer through 4th Level, Faculty Member USDF Instructor/Trainer Development Program w/ 40 yrs.

09/09/2026

It's official... the USA Dressage coaches are set to headline the 2027 Adequan®/USDF FEI-Level Trainers Conference! 🎉

This program offers a unique opportunity for instructors and trainers to learn from the sport's best. This year, the FEI-Level Trainers Conference returns to High Meadow Farm in Florida, with George Williams (USEF Dressage High-Performance Pathway Advisor & Youth Coach), Christine Traurig (USEF Chef d’Equipe/Technical Advisor), and Olivia LaGoy-Weltz and Guenter Seidel (USEF Dressage Assistant Pathway Coaches) as the presenting trainers!

“Bringing in the full USEF Dressage Coaching Team will provide an unparalleled educational experience for our attendees and demo riders alike. I encourage anyone who is able to attend to make plans to join us. It is not often we are blessed with this much knowledge and experience together in one arena.” - Kevin Reinig, USDF President

Registration is set to open on October 1 - stay tuned!

Read the full press release 👉 https://www.usdf.org/e-news/September26/trainers-conference.asp

The Adequan®/USDF FEI-Level Trainers Conference is generously supported by Adequan® (Adequan.com). Visit the USDF website to learn more 🔗 https://www.usdf.org/education/other-programs/trainers-conference/index.asp

Helpful visual and explanation. In the original post someone asked if this was talking about the inside hind or the outs...
09/09/2026

Helpful visual and explanation. In the original post someone asked if this was talking about the inside hind or the outside hind. Good question. In novice riding your half halts will be bilateral and will affect whichever hind leg is on the ground. In more sophisticated riding you can half halt the grounded hind leg with a unilateral rein aid. HOWEVER, what is not mentioned, is that your hip joint on the grounded hind leg side should increase its flexion amount during ANY half halt with or without rein aids. It is a prerequisite for being in sync with the horse. This is what’s missing in many, many riders. Hope it helps.

Tip of the Day:
Timing of the aids:
There is an optimum time to give either a rein aid or leg aid depending on where the hindleg is in its phase.

When a hindleg takes a step it goes through 3 phases. I have attached a diagram below.
- Flight through the air (Fig 2a)
- Landed on the ground carrying weight (Fig 2b)
- On the ground pushing the weight forwards (Fig 2c)

The optimum time for a leg aid is when the hindleg is just leaving the ground at the end of the pushing phase. This will really encourage the hindleg to step actively forwards under the centre of gravity. Giving the leg aid when either the hindleg is in the air of just landing will not increase engagment.

The optimum time for a rein aid is when the hindleg just lands at the beginning of the carry phase. This is when the joints of the hindleg can be compressed best. Giving the rein aid during the flight phase will simply shorten the stride; giving the rein aid in the push phase will set up resistance as the hindleg pushes the body against the rein.

Work on your seat to be able to feel where the hindleg is and in which part of the phase it is in then you can learn to better time your aids. This should also flag up that many keep the aids on for too long hence nullifying their effect.

This is why it’s so challenging.
09/05/2026

This is why it’s so challenging.

❤️ Dressage ❤️
The sport where ……
A halt must be direct transition but it can’t be abrupt. It should look like a bird landing on a branch, but cannot be so soft it’s progressive. It must be on the hind leg and has to be square and immobile, but not too short or too long. If the entry is too collected it doesn’t have enough quality, if the stride is longer the horse is too long and makes the halt neigh on impossible to execute like a bird. If the horse lifts it foot too quickly … it will be deemed not immobile and you’ll get a 4.
The trot must be expressive and powerful but must be relaxed. It must be short and compressed in the body with true collection and on the hind leg but it must also swing and be loose. There must be relaxation and rythm but also contained energy springing off the ground.
Collection is important but so is quality, expression, frame and ground cover.
The canter must jump off the ground and above all, be uphill…. But it cannot be too long in stride or frame because it must show collection at all times. Be careful to not allow the stride to become too collected and get small though.
You must have flexion and bend but you have to be straight at all times. You must use a lot of exercises to create bend and flexion to achieve the suppleness, collection and balance required but remember to always ride your horse straight.
The Germans always like to say the horse should sweep the cobwebs out of the corners with their tails when they turn a corner (meaning the horse should turn without bringing the quarters in) but you also have to create bend in the corners.

You might get told for years to extend the trot from marker to marker, then you’ll go to Europe and be told to quietly build the extended trot as you go.
You must have enough bend in the half pass but if you have too much you’ll lose the shoulder. Don’t forget to be upright.

If you’re in one country you have to start your half pass turning into the diagonal line first then catching the quarters, if you’re in another country you’ll spend hours being told this is not correct and you have to leave from shoulder in. Both are correct depending on where you are.

You can ride a Volte inside leg to outside hand and turn your body or you can create the bend and use your outside aids. Both are acceptable.

If you’re in Holland you ride with two legs and two hands with the horse in between. Hand to stop, leg to go. In Germany you ride from the leg into the contact, inside leg to outside hand, and use your seat more. Both are correct.

In piaffe you want the horse to sit, but not too much! You want active hind legs but not so much they balance on the front legs and not moving faster or more active than the front legs. You want them thinking forward but not actually moving too forward but if they think even an inch backwards you forget all of that and ride them forwards.

The passage must be elevated and rhythmical, not too quick but it has to active. Active but relaxed, but big.

Pirouettes must be collected and balanced, between 6-8 strides, but not too quick and not too laboured. They must be uphill but not climbing. Not too high in frame but not too low either. Not too big and not too small.

Finally … If a horse wants to be high you must ride him down and if he wants to be down you must ride him high.

See it’s simple really. 🤷‍♀️😆

JK

Very cute
09/01/2026

Very cute

08/26/2026

"When your horse has a short neck, regard it as an alarm bell going off in your training," says William Solyntjes.

Read the full article at the link in our comments.

Lengthy but worth reading.
05/05/2026

Lengthy but worth reading.

Four top dressage instructors offer their tips and insights on the rules and etiquette of the dressage warm-up arena to help you stay sane amid the pre-test chaos.

04/14/2026

Address

10312 Alta Mesa Road
Wilton, CA
95693

Opening Hours

Tuesday 6am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+19166168021

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