Rhoswyn Wellness

Rhoswyn Wellness Wilton's premiere hot yoga studio. All Wellness. All Welcome.
2 weeks $60 unlimited yoga.

Lots going on at Rhoswyn this September (and a sneaking October event 😍) Swipe to find out more! Starting this week we h...
09/06/2026

Lots going on at Rhoswyn this September (and a sneaking October event 😍)

Swipe to find out more!

Starting this week we have 2 new classes.
Tuesday and Thursday at 4p - 45minute warm gentle flow.
This one is the perfect way to unwind after your day while still giving you a full evening.
Try it this week for FREE: Tuesday Sept 8.

Sept 19-20 : Yogi Immersion Weekend 1

Looking for more grounding, steadiness and calm? Then this weekend is for you.

This is a deep dive for anyone interested in learning more about the practice. Open for all levels.

Sept 26 join us for our full moon sacred circle.

Gentle movement, guided meditation, journaling, astrology, sharing circle and a mini sound healing under the beautiful energy of the full moon.

Always by donation.

Looking for deep rest? Join us on Oct 2 for our evening sound bath.

This is perfect for anyone who can lay comfortably for 90 minutes.
Gentle joint articulation to unstick your body, guided breath awareness and body scan to settle your mind and an immersive sound bath to usher you into deep release and restoration.

Spots are filling up quickly so jump on this one.

First week of school done. ✅Whether that means yours, your kids', or just the energy of September landing, it's a lot. C...
09/04/2026

First week of school done. ✅

Whether that means yours, your kids', or just the energy of September landing, it's a lot. Come and find your calm this weekend. We're open, we're warm, and your mat is exactly where you left it.

New to us? Our Beginners class runs every Saturday at 10am with Suzanne. Non-heated, welcoming, and the perfect place to start.

See you this weekend. 🌿

All Wellness. All Welcome.

From some of our OG members to some of our newest the milestones have been hitting.A special shout out to Nancy Greenspa...
09/04/2026

From some of our OG members to some of our newest the milestones have been hitting.

A special shout out to Nancy Greenspan Wilson who has been with us since our doors opened and celebrated 100 classes today. We are so lucky to get to spend time with her. She is one of the sweetest souls IYKYK!!!

Aleks and Jessica who found us this summer reached their 50 and 25 milestones respectively. We adore you both!

Whether you like to sweat it out with a power class, breathe deep through our flows or find deep release with our restorative options we have built something for everyone … and more than that, we hope you try them all and find the balance you need as you need it.

Looking for a soul deep reset? Join Anna Louise Williams for 3 magical nights in the Catskill mountains.YogaHikesSound B...
09/04/2026

Looking for a soul deep reset? Join Anna Louise Williams for 3 magical nights in the Catskill mountains.

Yoga
Hikes
Sound Baths
Connection to Nature
Connection to Self

Find out more and register your interest : https://www.rhoswynwellness.com/retreat

Two weeks from now, we begin.And we begin exactly where we should, with the ground beneath our feet.Weekend 1 of our Yog...
09/02/2026

Two weeks from now, we begin.

And we begin exactly where we should, with the ground beneath our feet.

Weekend 1 of our Yogi Immersion is built entirely around one energy: Grounding. What it means to feel truly rooted. Settled. At home in your own body and your own life.

We'll move through it. Breathe through it. Sit with the philosophy of it. And find simple ways to carry that steadiness off the mat and into the week.

You don't need to join us for all seven weekends to experience this. Weekend 1 stands completely on its own, and right now, as September begins and life picks up pace again, there might be no better time to come and find your ground.

September 18–19 · Saturday & Sunday 9:00am – 4:30pm
Rhoswyn Wellness & Yoga, Wilton CT
Drop-in weekend: $285 · Bookable now via link in bio

Be. Breathe. Bloom. 🌿

The bags are packed, the alarms are set, and the forecast is... grey. 🌧️If your week is about to get busier and the weat...
09/01/2026

The bags are packed, the alarms are set, and the forecast is... grey. 🌧️

If your week is about to get busier and the weather isn't exactly helping, your mat is waiting.

This is exactly what Rhoswyn is here for, a little movement, a little stillness, a little breathing room in the middle of a full life.

Come in out of the rain. We'll take care of the rest.

All Wellness. All Welcome. 🌿

Looking for an after school activity that encourages confidence, connection, relaxation and focus, it’s all right here.O...
08/28/2026

Looking for an after school activity that encourages confidence, connection, relaxation and focus, it’s all right here.

Our youth classes start early Sept.

Rainy days, full classes & celebrating 100 moments of joy and growth with Sally! What a wonderful way to close out the w...
08/24/2026

Rainy days, full classes & celebrating 100 moments of joy and growth with Sally!
What a wonderful way to close out the weekend & get our back to school on!
Remember to book your Sunday Flow with swadyka in advance to secure your spot ♥️

Looking to deepen your practice but can’t commit this year to 7 weekends? Pick the energies that call to you and sign up...
08/23/2026

Looking to deepen your practice but can’t commit this year to 7 weekends? Pick the energies that call to you and sign up for a weekend or two right from our schedule.

Drop-ins on a first-come-first-serve basis so don’t sleep on this.

Let’s learn together 💜💚🤍💜💚🤍

08/20/2026

What a privilege it is to be able to give back to the amazing staff of Wilton Public Schools each year.
Thank you to everyone who joined our chair yoga and sound bath sessions today - we got to spend time with 60 amazing people - lots of new faces and some very familiar ones from the studio and our own kiddo’s school life.
We hope we gave you a little moment of peace before the start of your busy school year and we hope to see you at 196 Danbury Rd soon!
Thank you Mary Foriero Patel for sharing 2 wonderful classes today and Anna Louise Williams for the deeply restorative sound bath.
💜💚🤍💜💚🤍💜💚🤍

Wilton Public Schools

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

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