The Pilates Advantage

The Pilates Advantage • Full-service studio
• Private & Group
• Reformer, Tower, Chair
• All levels welcome
• 1st mat class FREE!

The Pilates Advantage is a full service Pilates studio serving the towns of Redding, Ridgefield, Weston & Wilton. Located in Wilton, The Pilates Advantage offers private, semi-private, group training on all pilates equipment - Reformer, Cadillac, Chair and Barrels, as well as group fitness classes - Barre, Sculpting and Rebounding (mini trampoline) "pilates style". Our Mission: At The Pilates Advantage, we are a team of seasoned professionals that continue to expand our knowledge of "The Method." We believe that, through team effort and further education, we can serve our clients with a fresh approach that will carry them with core strength, balance, and flexibility of the mind and body. It is our mission to bring our unique instruction, individual support, and service to all that come our way, so that they can benefit from The Pilates Advantage.

Fall Into Form with us this season! 🍂✨Consistency changes everything. When Pilates becomes a regular part of your routin...
09/17/2026

Fall Into Form with us this season! 🍂✨

Consistency changes everything. When Pilates becomes a regular part of your routine, you move better, feel better, and live stronger.

Commit to your practice 2x a week this fall and unlock our special reduced rates:

👥 Group Classes: $42 / class (when you commit 2x/week)

🧘‍♀️ Private Sessions: $98 / session (when you commit 2x/week)

Ready to build strength, improve mobility, and create a routine that lasts?

📲 Download our studio app for seamless, easy scheduling!

🔗 Click the link in our bio or visit www.thepilatesadvantagect.com to learn more and view the full schedule.

Happy Birthday to Mary Beth, the incredible force behind The Pilates Advantage! 🥳🎉 Thank you for bringing so much streng...
09/14/2026

Happy Birthday to Mary Beth, the incredible force behind The Pilates Advantage! 🥳🎉

Thank you for bringing so much strength, movement, and positive energy to our community every single day. Wishing you a year ahead filled with joy, health, and plenty of well-deserved celebration!✨

❤️ #911
09/11/2026

❤️ #911

Pilates is so much more than strengthening your muscles, it’s about creating a deeper connection between your mind and b...
09/10/2026

Pilates is so much more than strengthening your muscles, it’s about creating a deeper connection between your mind and body✨

Pilates trains your nervous system before your muscles. Find calm under effort.

Through intentional movement, focused breathing, and precise control, Pilates teaches your body to stay centered and connected, even when the work gets challenging.

That’s where the transformation happens: strength without tension, control without force, and calm within the effort.

Ready to move with more intention?💛

📲 Download The Pilates Advantage studio app for easy scheduling and to book your next class. Link in bio.

For more information, visit www.thePilatesadvantagect.com

Wishing everyone a happy, restful, and safe Labor Day! Take time today to relax, unwind, and enjoy meaningful time with ...
09/07/2026

Wishing everyone a happy, restful, and safe Labor Day! Take time today to relax, unwind, and enjoy meaningful time with family and friends💙

Everything feels manageable. Maybe you’re even feeling a little cocky 😁Then your instructor walks over and says: “Let me...
09/03/2026

Everything feels manageable. Maybe you’re even feeling a little cocky 😁

Then your instructor walks over and says: “Let me adjust you just a little.” Two inches. TWO.

Suddenly your ass is on fire, your abs have entered the chat, and you’re reconsidering every choice that brought you here.

And then they have the audacity to ask:
“Feel the difference?”

YES, SATAN. THANK YOU.🤣💪

For more information, go to www.thepilatesadvantagect.com. For easy scheduling, download our studio app link in bio.

09/01/2026

Feel the power of the tower at work💙

As your routine shifts back into gear this September, let’s build strength that lasts far beyond the season. Whether you’re getting back into the flow with mat work, challenging your stability on the reformer, focusing your core on the chair, or diving deep into tower work, Pilates gives you the ultimate full-body challenge for deep mobility, core stability, and lifelong strength.

➡️ Download our studio app for easy scheduling (link in bio) to reserve your spot, and visit www.thepilatesadvantagect.com for more information.

Pilates is for EVERY body💪✨There’s a long-standing myth that Pilates is only for women, but the method was created by Jo...
08/27/2026

Pilates is for EVERY body💪✨

There’s a long-standing myth that Pilates is only for women, but the method was created by Joseph Pilates, and its benefits are truly universal.

Whether your goal is to build strength, improve flexibility, enhance balance, support better posture, or simply move and feel better, Pilates can meet you where you are.

🌿 Stronger body. Better movement. More confidence.

Ready to experience The Pilates Advantage?

📲 Download our studio app for easy scheduling — link in bio.

For more information, visit www.thepilatesadvantagect.com

Address

414 Olmstead Hill Road
Wilton, CT
06897

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

, ,

Alerts

Be the first to know and let us send you an email when The Pilates Advantage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Pilates Advantage:

Shortcuts

Share

Category