Amy Grassi Watson, PC

09/11/2026

I am so happy to see the interest in the upcoming 🌿 Pathways To Trauma Healing. I have created a link for you to access your ticket for the six week workshop.

https://www.ubme.com/event/1c6427de-8ade-429b-93b9-8aac3ca911dd

If you have any problems signing up or need to take advantage of a scholarship, please email me at [email protected]

2303 Cedar Run Pl, Wilson, NC 27896, USA

09/09/2026

Pathways to Trauma Healing: A six-week workshop
Join us for a supportive six-week educational and experiential workshop focused on understanding trauma, the nervous system, and the mind-body connection.

Drawing from Arielle Schwartz’s Therapeutic Yoga for Trauma Recovery framework, this workshop will include psychoeducation about trauma along with gentle, body-based practices that can support awareness, grounding, nervous system regulation, and connection.

This is not a yoga class.
No yoga experience is needed. The focus is on learning, self-awareness, and developing practical tools to support your ongoing healing journey.

Begins: Saturday, October 17
Time: 10:30 AM–12:00 PM
Facilitated by: Amy Grassi Watson, LCMHCS, RYT-200
Format: Six-week series, offered in two three-week blocks
Cost: $120 for all six weeks
Scholarships: Available for those who need financial assistance

This workshop offers a supportive space to learn about trauma, understand how it can affect the body and nervous system, and explore gentle practices that may support greater regulation, awareness, and connection.

Interested in joining?

Please email Amy Grassi Watson at [email protected] to reserve your spot!

Send a message to learn more

09/06/2026

https://yogainthetherapyroom.aweb.page/p/f98705f0-4e99-435a-a00f-493d5284eedf

A sacred space to honor your loss, reconnect with yourself,

08/15/2026

Your nervous system deserves a safe place to land.

If you’re looking for a gentle, supportive way to reconnect with your body, consider trauma-informed yoga at Cedar Run Yoga Plus.

Trauma-informed yoga focuses on choice, safety, body awareness, and meeting yourself exactly where you are. You don’t have to be flexible, experienced, or “good at yoga.” You simply get to show up as you are.

Try a FREE trial class!
Visit amygrassiwatson.com/cedarrunyoga to learn more and claim your free trial.

Your healing doesn’t have to happen all at once. Sometimes, it starts with one breath, one movement, and one safe space.

08/10/2026

Join us for another 4 weeks of learning practical DBT skills, connecting with others, and using the power of music to support emotional wellness.
Come learn, grow, and have a little fun along the way!

07/29/2026

Second segment of 4 classes begins August 17,2026.

Our first Heal with Harmony: DBT Meets Music class has officially kicked off! 🎶

We're excited to begin this journey of building coping skills, fostering connection, and exploring healing through the power of music. Here's a look at some moments from our very first session—we can't wait for what's ahead! ✨

07/23/2026

https://www.facebook.com/share/v/18qVgVnkQD/?mibextid=wwXIfr

07/19/2026

Stop leaving your kids with "them."

Stop leaving your children with the boyfriend you barely know.

Stop letting questionable family members you don't entirely trust babysit your child because it's free.

When your child tries to tell you something about these questionable people, listen to your child.