YogaSaltWilmington

Tight fascia could be part of the reason.

At Slow + Roll with Lauren Alivia, we’re going beyond stretching to explore the techniques that can help your body release tension, improve mobility, and move and feel better!

You’ll learn intentional foam rolling and trigger point work, then finish with a slow flow to gently lengthen and integrate the muscles post-rolling.

And this one really is for every body. Yogis, athletes, weekend warriors, and anyone who’s tired of feeling tight.

🤍

September 12 | 12:30–2 PM | $35
Bring your own foam roller + reserve your spot online.

Flow state: when the overthinking gets quiet, the breath takes over, and movement starts to feel effortless.

That’s the feeling we keep coming back to. See you on the mat! 🌊

If “I’m just tight” is basically part of your vocabulary, this one’s for you. 🧘

Slow + Roll is a 90-minute workshop all about releasing tension, improving mobility, and helping your body move and feel better. We’ll work through foam rolling, trigger points, and finish with a slow flow to put it all together!

September 12 | 12:30–2 PM | $35

Yogasalt.com

Shelby’s class? Come ready to sweat 😅😂

First we sweat, then we float! ✨