Cape Fear CrossFit

🔥 2ND WORKOUT RELEASED! 🔥

The Cape Fear Classic is turning up the heat! ☠️🌊

Our 2nd workout is a partner-driven test of endurance, power & gymnastics. This Chipper will challenge your ability to work together, push the pace, and keep moving when the legs start to burn. 💪🏼

Think you and your partner have what it takes? 👀

🏴‍☠️ CAPE FEAR CLASSIC
📅 October 10, 2026
👥 RX | INTERMEDIATE | SCALED
🤝 ALL TEAMS CO-ED

SIGN UP NOW!
🔗 Link in bio!

WilmingtonNC CrossFitWilmington 3Point2 FitnessCompetition

🚨 FIRST WORKOUT RELEASE 🚨

GRIZABELL ☠️⚓️

The first workout of the Cape Fear Classic! This spicey gripper will test your strength, speed, and gymnastics. 💪🔥

3-2-1 GO!

🏴‍☠️ PARTNER A
Grace — 30 Clean & Jerks for time.

Once complete, tag Partner B.

🏴‍☠️ PARTNER B
Isabell — 30 Snatches for time.

Once both workouts are complete, both partners advance to the rig.

🔥 AMRAP — REMAINING TIME
One partner performs a gymnastic movement while the other holds an isometric hold. Partners can switch at any time.

⏱️ 10 MINUTE TIME CAP
🏆 Score: Total Bar gymnastic reps completed.

RX: 135/95 - Bar Muscle Ups / Support hold
Intermediate: 115/75 - Chest to Bar Pull Ups / Dead hang
Scaled: 95/65 - Pull ups / Dead hang

The clock never stops. The teamwork never stops. Who’s ready to conquer GRIZABELL? ☠️

📅 October 10, 2026
📍 Cape Fear CrossFit
⚓️ Co-Ed Teams Only

LINK IN BIO

More coming soon!

CapeFearCrossFit WilmingtonNC CrossFit

🌊CAPE FEAR CLASSIC 2026 🌊

October 10th. One day. Three divisions. SERIOUS CASH ON THE LINE. 💰🏴‍☠️

👥 Co-Ed Teams Only
🏆 10 Teams Per Division
💰 $180/Team
📍 Cape Fear CrossFit | Wilmington, NC
⏰ 8AM–3PM

Spots are EXTREMELY LIMITED! Don’t miss your chance to claim the treasure! 🪎

REGISTRATION IS LIVE!
👉 LINK IN BIO!

So incredibly proud of our crew who showed up and showed out at IronTideClassic this weekend! Multiple top 5 finished, 3 podium finishes! Thank you to our support who drove 2.5 hours to come cheer us on, take pictures, go get cold water and snacks! Yall are the real MVPs!

See everyone at The Cape Fear Classic !

Thank you to everyone who came out for our second beach workout of the summer! 🌊💪

Y’all absolutely crushed it, and there’s no better way to spend a Saturday than getting stronger with this community.

See you back in the gym on Monday. Let’s keep the momentum rolling. 🤙☀️

WE READY. 🔥

Good luck to all of our athletes taking on the Iron Tide Classic next weekend! We’re so proud of the work you’ve put in to get here. The early mornings, tough workouts, and consistency are about to pay off.

We’re excited for the competition, the community this event brings together, and grateful to Iron Tide CrossFit for hosting such an awesome weekend.

Now it’s time to trust your training and have some fun.

For those who want to come watch, the event will be 8-5pm on August 8!

LET’S GET IT. 💪🌊