3&D Personal Training

3&D Personal Training We help adults over 40 stay heathy and strong as they age.

We provide results-driven small group personal training with a focus on strength, metabolic conditioning, and expert accountability.

09/14/2026

What expert coaching sounds like. 🎙️💪

Today, we pause to remember the lives lost, the families impacted, and the bravery that defined a generation. 💙🇺🇸
09/11/2026

Today, we pause to remember the lives lost, the families impacted, and the bravery that defined a generation. 💙🇺🇸

09/09/2026

Hear from our 3&D family! 👋

Since joining 3&D, everything has changed. Training here has built real strength and endurance.

Now she feels powerful, never out of breath, and can not only keep up with her 3- and 5-year-olds, but actually outlast them.

This is the difference between working out and training with purpose.

09/08/2026

Thank you, Karen, for sharing your success story with all of us. The amount of progress you’ve made over the past 11 months is truly a testament to your commitment to your own personal health. You help the health of so many around you through your nursing and coaching certification programs and we’re glad to keep you feeling strong and at your best! 💪💪

Happy Labor Day, 3&D fam! We hope you have an amazing holiday weekend! 🇺🇸🩵
09/07/2026

Happy Labor Day, 3&D fam! We hope you have an amazing holiday weekend! 🇺🇸🩵

We celebrated 5 years last weekend with 5 Giveaways from local businesses we love 🫶 .67 cents of every dollar spent at a...
09/05/2026

We celebrated 5 years last weekend with 5 Giveaways from local businesses we love 🫶 .67 cents of every dollar spent at a local businesses stays in our community.
thank you all for supporting them!💙
Omega Project
Endless Wags - pet café + boutique
Apricot Lane Wilmington
CSA Farm, Delaware market, farm education
Global Innovation Wellness (acupuncture)

We had such an amazing time celebrating 5 years with you all! 🙌🎉To our members (past and present), coaches, interns, and...
09/04/2026

We had such an amazing time celebrating 5 years with you all! 🙌🎉

To our members (past and present), coaches, interns, and everyone who’s helped make Delaware a healthier place: thank you.

This is only possible because of the community we built together.

09/02/2026

Not everyone gets it. But here at 3&D, someone's always got your back.

That's the difference between trying it alone and actually sticking with it.

Thank you, Ann, for leaving this wonderful review! 🙌Six months of showing up with people who get it. Stronger, pain-free...
08/31/2026

Thank you, Ann, for leaving this wonderful review! 🙌

Six months of showing up with people who get it. Stronger, pain-free mornings, and increased confidence. That's what consistent training with real support looks like.

We're so grateful you're here!

Address

4331 Concord Pike
Wilmington, DE
19803

Telephone

+13026001625

Website

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