Rediscover joy in movement.
Welcome inside EPT!
Everything you need to train hard, move better, and have a great time doing it! 🔒💪
Come take a look!
Heidi’s story is what it’s all about!
Seeing her become stronger, more capable, and confident in what her body can do is exactly why we believe in functional strength training. Our goal is simple: help people move better, build strength that lasts, and train in a safe, supportive environment with hands-on coaching every step of the way.
Thank you, Heidi, for trusting us with your journey—we’re excited to keep cheering you on! 💪🏽
If you’ve been thinking about starting, take this as your sign. Send us a DM and come see what EPT is all about!
07/23/2026
First EPT social in the books! 💃🎉
What a night! So much love for this community and the culture we’re building. Huge thank you to everyone who showed out and brought the energy. More socials, more PRs, more wins in the weight room 😤 Work hard, play hard.
07/22/2026
Pro fighter group post-workout 😤
Every session makes this team stronger and it's always a pleasure getting to watch their growth. Iron sharpens iron. ⚔️💪
Tight hips or a stiff low back? The 90/90 stretch is a great way to improve hip mobility, increase range of motion, and help relieve built-up tension.
If you spend a lot of time sitting, lifting, or dealing with hip tightness, add this movement to your warm-up or recovery routine. Move slowly, stay controlled, and focus on your breathing.
Save this for your next workout and give it a try! 🙌
This is how we do it at EPT. 💪🔥
Ready to see what you're capable of? Come train with us! 👊
🔥 Coach's Hot Take:
Once you're in your 40s and beyond, the barbell back squat may not be the best return on investment for most people.
Can you still do it? Absolutely. But should everyone? Not necessarily.
For many adults, the goal isn't to be a powerlifter...it's to stay strong, move well, and avoid unnecessary setbacks. The barbell back squat can place significant demands on the spine, hips, knees, and shoulders, and for some people, the risk simply outweighs the reward.
Instead, I often recommend movements like:
-Split squats
-Goblet squats
-Step-ups
These exercises can build lower-body strength, improve balance and stability, and be easier to adjust to your individual mobility and training experience.
Train for longevity, not just the next workout.
What's your take? ⬇️
07/06/2026
We wanted to officially welcome Liam to the team at EPT! 👏
Liam studied Exercise Science at Liberty University with an emphasis on strength and conditioning. After college, he pursued the following certifications, specializing in functional strength movements, agility, and vertical jump performance:
✅ Certified Functional Strength Coach (CFSC)
✅ CSCS (Certified Strength & Conditioning Specialist)
✅ NASM Certified Personal Trainer (CPT)
✅ Certified Nutrition Coach (CNC)
✅ Member of the American College of Sports Medicine
Liam's focus is to help clients move better, perform better, and stay strong for the long run.
We're so grateful to have such an awesome new addition to the EPT team!
06/25/2026
Cuztomized training plans = customized results tailored specifically to your needs.
Your goals, experience, strengths, weaknesses, schedule, and recovery needs are unique. That's why individualized training plans are designed specifically for you.
We build our plans around argeting your specific goals, addressing your strengths and areas of improvement, and your fitness level and experience to create a clear roadmap to success. 👏
The best program isn't the one everyone else is doing, it's the one built around your needs. Let us help you build your customized program, click the link in our bio to learn more.