Swim The Loop

🏊 SWIM THE LOOP — Sunday, October 11, 2026 at Dockside Restaurant, Wilmington

Choose your distance: the 3.5-mile Loop or the 1.3-mile Motts Channel Sprint.

⏰ Register by SEPTEMBER 8 to guarantee your race shirt! ⏰

👉 Sign up:

Swim the Loop The Swim the Loop is on Sunday October 11, 2026. It includes the following events: Swim the Loop and Motts Channel Sprint.

Water safety is at the heart of Swim The Loop

For 14 years, our swimmers have trusted the incredible people who watch over them in the water — volunteers who show up with skill, calm, and genuine care. We are deeply grateful for every one of you who has helped keep this event safe.

As we prepare for the 2026 race, we’re looking for dedicated water support volunteers to join this essential team. Your presence truly makes a difference.

Sign up here:
https://runsignup.com/Race/Volunteer/NC/Wilmington/SwimtheLoop

Mott’s Channel Sprint is designed for swimmers of all levels — from beginner to advanced.

At 1.3 miles, most athletes finish between 25 and 60 minutes, and with minimal tide impact, it’s a more approachable option than Swim The Loop.

The photo shown here captures swimmers passing the mile‑3 boat during the longer Loop event — a reminder of the excitement that defines race day, no matter the distance.

If you’re looking for a welcoming, confidence‑building open‑water challenge, Mott’s Channel Sprint is the perfect place to start.

Price increases after July 4th!

If you’ve been looking for a good time with friends, now’s the moment to commit. Register before the holiday to secure the lower rate and lock in your spot for this year’s Swim The Loop.

**Fourteen Years of Swim The Loop**

Blast from the past here are some pictures from 2012 :)

What began as a simple idea has grown into something truly special. For 14 years, swimmers have come together in these waters — side by side, stroke by stroke — sharing early‑morning nerves, quiet courage, and the joy of moving through something bigger than ourselves.

Every year, this community shows up with heart. You bring the smiles, the friendships, and the stories that make Swim The Loop more than a race — it’s a tradition, a reunion, and a reminder of why we love open water.

Here’s to 14 years of memories in the channel… and to all the moments still ahead.

🌊 **Swim the Loop Update!**
Our **first group swim practice** was a huge success — strong strokes, great vibes, and an awesome kickoff to the season.

💡 **Endurance Tip:** Practice *steady, relaxed breathing* to keep your pace smooth and conserve energy in open water.

Ready for the next one? Let’s keep the momentum going. 🏊‍♂️💙.

I plan on posting the next soon. Plan for after July 4th.

PS - Price increase does happen at the end of the month. Sign up now 💪🏼🔥

The countdown to Swim The Loop is on. Every sunrise swim, every long pull, every chilly dip gets you closer to race day. Let’s build that endurance together.
Endurance Tip: Start each swim with a controlled pace so you can finish strong.
Join the adventure: https://www.swimtheloop.com/

Open‑water season is officially here and the Loop is calling. Time to shake off the winter rust and dive into adventure. Who’s jumping in first?
Endurance Tip: Keep your stroke smooth and breathe rhythmically to stay relaxed.
Register or learn more: https://www.swimtheloop.com/

Nothing beats that first long swim of the season. The water, the challenge, the freedom — it’s why we do this. Keep showing up and the Loop will feel closer every day.
Endurance Tip: Increase mileage slowly and build distance gradually to boost stamina safely.
See race details: https://www.swimtheloop.com/