Wilmington Yoga Center

Happy Labor Day Weekend! Regular class schedule all weekend, modified schedule on Monday. Have a safe and happy holiday.

8 Session Meditation series this October. Registration Open, make sure to save your spot ASAP.
Details + Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000209

Our first Fusion Friday is bringing some soul to the studio. 🎶
Join Walter for Motown Masters on Sept 18th. Come for the yoga, stay for the Stevie, Marvin, Diana + all the Motown goodness. All-levels, non-heated class. 10% of proceeds benefit PlayItForward Wilmington. A local organization that takes in new and used instruments, cleans them up, and donates to kids in the community.
Friday, September 18 | 6:00–7:30pm | $30
Dressing for the theme is never required…but we certainly won’t stop you.
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000508

WOW!! You guys showed up in August with diapers and turned the lobby into a mountain of generosity. Thank you, thank you, THANK YOU!! Proof of how strong this community is!
All donations will be dropped off this week to Diaper Bank of North Carolina.

The fun doesn’t end just because August does. We live in Wilmington, September is when the locals get to have a little more fun...
We’re not saying goodbye to summer favorites just yet. We've got Pier Yoga + SUP Yoga all September long. Seriously… if you haven’t made it out with us yet, what are you waiting for?

STARTS TOMORROW! Pre-registration encouraged, we know y'all are excited for these new classes. See you on the mat!
Hot Mat Pilates: Tuesday, Thursday 3:30-4:15pm
Pilates 101: Wednesday 4:00-4:45pm
Pilates Sculpt: Monday, Friday 8:30-9:15am

This workshop isn't just for people with knee pain. It's for anyone who wants to better understand their body and keep moving well for years to come. Our knees do a lot, carry us through every walk, every squat, every yoga class... but most of us don't know much about how they actually work.
Jess Hartmann has a way of making anatomy approachable, practical, and genuinely interesting. You'll leave understanding not just what to do, but why.
Know Your Knees, Saturday October 10 from 9am-11am. $40 Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000199

Meet Studio Lift! Our strength-focused class starts this September with three chances to lift every week: Monday, Wednesday + Friday.
Studio Lift is a full-body weight training class designed to help you build strength using dumbbells, kettlebells, resistance bands, and bodyweight exercises. Each class includes a warm-up, 30 minutes of focused strength training targeting every major muscle group, and a proper cool-down to finish.
It's low impact, open to all levels and abilities, and a great way to bring dedicated strength training into your weekly routine, right here at WYC.
One important note: please preregister for Studio Lift! Equipment and space are limited, so signing up ahead of time helps us make sure there's a spot (and equipment!) ready for you.