Joro Yoga

March Madness http://conta.cc/108SwJG

March Madness

No yoga tonight at 6:30!! Heads up... Thanks guys, come Wednesday 9am!!

Thursday's 10:15am class will be moved up to 9:00am

6:30 am, 9 am yoga wednesday and 12:15 as well as 6:30... there will not be a 10:15am!! Hope to see you there, if you havent given it a try yet, first class is free!

There will be a new Joro Yoga class starting at 6:30am on Wednesday

Congratulations to our own Melissa Hoff who took First Place in Class A and Third Place in Masters 35-39 at this past weekend's Jen Hendershott's NPC All Women's Weekend Figure Competition in Charleston SC. Her approach to training and dieting for the competition was less than conventional and commendable. She used WSC's PICP Methods for hypertrophy (muscle growth) training with CrossFit Wilmington's metabolic conditioning and interval workouts for "cardio". Instead she completely shied from long cardio sessions on the treadmill. Melissa utilized the BioSignature Method, the superior method for body fat testing and fine tuning of diet and supplementing. She maintained a strict Paleo Diet to reach her less than 8% body fat, never carb loading or depleting. It's notable Melissa completed a Half IronMan Triathelon only two weekends ago... obviously not something many figure competitors do when only a few days from going on stage.

Congratulations again Melissa!

Come play and be inspired - 9, 10:15 and 12 with Tara and 6:30 with Meghan!!!

Come join us today for a Lululemon Trunk Show, here at Joro Yoga!!

2020 Capital Drive
Wilmington, NC

Fresh, Healthy Meals Delivered Here!!!!!

A new yoga class taught by Heather will start this Thursday at 10:15am