08/31/2026
Hello, September! A new week AND a new month are here - and we're ready to move into it with you!
As those back-to-school routines start settling in, don't forget to make yourself part of the routine, too. Take a peek at this week's schedule, choose your workouts, and get them on the calendar before everything else finds a way to fill it up. 😉
And this week comes with an extra reason to celebrate…
🎉 WELCOME BACK, MADI! After a little maternity leave snuggling her newest baby girl, Madi is back at her regular posts:
💙 Monday: Stroller Strides at Smith Creek Park
💪 Friday: Strides 360 at Halyburton Park
We are SO happy to have back!
🇺🇸 Labor Day Weekend heads-up: We'll take a little holiday break with no classes Saturday or Monday.
💦 BUT save the date for Monday, September 7 because we're closing out summer in the most appropriate way possible: MNO at water park! No kids to chase, no one pulling on your swimsuit… just moms taking over the lazy river and water slides. 🙌
New month. Fresh routines. Same great workouts + community waiting for you.
📲 Check the schedule, book your classes, and put YOU on the calendar this week!
wilmington.fit4mom.com/schedule
08/23/2026
📚 Back to school. Back to routines. And maybe… back to a little time for YOU. 💙
For many of our local families, tomorrow brings the first day of school and ALL the feelings that can come with it. Excitement, nerves, relief, tears, happy dances… sometimes all before 9am. 😂
As everyone settles into new schedules and routines, this is a great week to get your routine back on the calendar, too. Take a look at the schedule tonight, choose your workouts, and book them in before the week starts filling up with everything else!
A couple notes for the week:
⏰ Tuesday: Stroller Barre will start a little later than usual at 10:00am. School drop-off first, then come meet us for class!
💦 Thursday: Our last “official” Splash Pad Playdate of the summer follows Stroller Strides! Come workout, then let the kiddos squeeze in one more morning of splashing with their friends. (Of course the splash pad is still open for another month and we'll surely hit it another time or two...!)
And all week long: great workouts, fresh air, familiar faces, and a place to land while we all figure out these new fall rhythms together. 💙
📲 Check the schedule + get booked. Put yourself on this week’s calendar, too.
wilmington.fit4mom.com/scheudle
First WEEK is FREE!
08/19/2026
💜 They're watching.
They're watching us show up.
They're watching us try again when something feels hard.
They're watching us make time for ourselves - not because it's selfish, but because it's healthy.
They're learning that strength isn't about being perfect.
It's about being present.
It's about perseverance.
It's about having the courage to begin.
For 25 years, has helped moms discover that strength in motherhood is about so much more than muscles.
It's the strength to ask for help.
The strength to make a new friend.
The strength to believe in yourself again.
The strength to model wellness, confidence, and self-care for the little eyes watching from the stroller.
Because one day, they'll remember that Mom showed them what strength looked like.
💜 Strong Starts Here.
To celebrate 25 Strong, we're inviting more moms to discover the strength of Our Village.
✨ First month just $25
OR
✨ 25 classes for the price of 20
If you've been waiting for the "right time" to start...
Maybe this is it.
See the link in bio to get started with your FREE WEEK trial and take advantage of our 25 Strong specials!
Your story could start today.
08/16/2026
🍉 A little SWEETNESS for your week ahead!
No jam-packed event calendar this week - just really great workouts, really great people, and plenty of opportunities to make some time for YOU.
Before the week gets away from you, take a peek at the schedule and book your workouts now. Put them on the calendar, protect that time, and let your village help keep you accountable. 💪
And because we can’t resist a good theme…
🍉 TUESDAY: Watermelon Stroller Strides!
We’re bringing some juicy summer fun to class with a watermelon-themed workout, followed by a watermelon snack + craft playdate for the kiddos!
💦THURSDAY: Splash Pad Playdate!
Join us after Stroller Barre at Long Leaf for some splash pad cool down time.
The rest of the week? We’ll be doing what we do best: moving our bodies, getting stronger, letting the kiddos play, catching up with friends, and showing up for ourselves AND each other.
Sometimes that’s all the “event” we need. ☀
📲 Check the schedule, pick your classes, and get BOOKED. Your spot on the calendar is a little promise to yourself. We’ll help you keep it. 😉
08/11/2026
Calling all expecting mamas! 🤰💗
Our next 6-week FIT4BABY session starts TOMORROW at Pelvic Floor PT | Wilmington and we’ve only got a couple of spots left!
FIT4BABY is more than a prenatal workout. It’s a chance to move safely and confidently throughout pregnancy, connect with other expecting moms, and build strength for all that’s ahead. 💪
✨ Two classes each week to choose from
✨ All trimesters welcome
✨ Prenatal fitness + community + support
Ready to join us? Tap the link in our bio for details or DM/comment FIT4BABY and we will help get you booked in.
Know an expecting mama who needs this in her life? Tag her below or send this her way!💕
08/11/2026