Where you can find educated coaches you need to prepare for all the challenges life brings you!
Technique Tuesday Rise Fitness Studio with some sandbag deadlifts
Mobility Monday - Foam Roller Exercises
Rise Fitness Studio
🔥 RISE SUMMER GAMES 2026 DEMOS 💪🏼
COMPETE. WIN. GIVE BACK.
Join us Saturday, August 15th at 8:00 AM for the Rise Fitness Studio Summer Games, a charity fitness competition benefiting Mother Hubbard’s Cupboard right here in Wilmington.
Whether you’re looking to test your fitness, challenge your friends, or support an amazing local cause, this event is for you.
🏆 Cash Prizes
🥇 1st Place – $150
🥈 2nd Place – $75
🥉 3rd Place – $50
🎁 Sponsor prizes will also be awarded throughout the event.
Every rep, every round, and every dollar raised helps support local families in need through Mother Hubbard’s Cupboard.
Grab your training partner, mark your calendar, and get ready to throw down for a great cause. Register through the link in our bio to reserve your spot!
📍 Rise Fitness Studio
📅 Saturday, August 15, 2026
⏰ 8:00 AM
Running from station to station… short person pov Rise Fitness Studio
07/09/2026
🔥 RISE SUMMER GAMES 2026 🔥
COMPETE. WIN. GIVE BACK.
Join us Saturday, August 15th at 8:00 AM for the Rise Fitness Studio Summer Games, a charity fitness competition benefiting Mother Hubbard’s Cupboard right here in Wilmington.
Whether you’re looking to test your fitness, challenge your friends, or support an amazing local cause, this event is for you.
🏆 Cash Prizes
🥇 1st Place – $150
🥈 2nd Place – $75
🥉 3rd Place – $50
🎁 Sponsor prizes will also be awarded throughout the event.
Every rep, every round, and every dollar raised helps support local families in need through Mother Hubbard’s Cupboard.
Grab your training partner, mark your calendar, and get ready to throw down for a great cause.
📍 Rise Fitness Studio
📅 Saturday, August 15, 2026
⏰ 8:00 AM
Register at our link in bio!
06/18/2026
Click the link in our bio to register for our RISE Summer Games 2026 and support our community!
COMPETE. WIN. GIVE BACK.
Join us Saturday, August 15th at 8:00 AM for the Rise Fitness Studio Summer Games, a charity fitness competition benefiting Mother Hubbard’s Cupboard right here in Wilmington.
Whether you’re looking to test your fitness, challenge your friends, or support an amazing local cause, this event is for you.
🏆 Cash Prizes
🥇 1st Place – $150
🥈 2nd Place – $75
🥉 3rd Place – $50
🎁 Sponsor prizes will also be awarded throughout the event.
Every rep, every round, and every dollar raised helps support local families in need through Mother Hubbard’s Cupboard.
Grab your training partner, mark your calendar, and get ready to throw down for a great cause.
📍 Rise Fitness Studio
📅 Saturday, August 15, 2026
⏰ 8:00 AM
🕶️
06/09/2026
🔥 RISE SUMMER GAMES 2026 🔥
COMPETE. WIN. GIVE BACK.
Join us Saturday, August 15th at 8:00 AM for the Rise Fitness Studio Summer Games, a charity fitness competition benefiting Mother Hubbard’s Cupboard right here in Wilmington.
Whether you’re looking to test your fitness, challenge your friends, or support an amazing local cause, this event is for you.
🏆 Cash Prizes
🥇 1st Place – $150
🥈 2nd Place – $75
🥉 3rd Place – $50
🎁 Sponsor prizes will also be awarded throughout the event.
Every rep, every round, and every dollar raised helps support local families in need through Mother Hubbard’s Cupboard.
Grab your training partner, mark your calendar, and get ready to throw down for a great cause. We will be posting registration details soon!
📍 Rise Fitness Studio
📅 Saturday, August 15, 2026
⏰ 8:00 AM
Session 1 of 4 of our Hyrox Workshop is officially in the books and we’re off to a great start 🔥
We kicked things off by testing the Hyrox PFT, setting the baseline and seeing where everyone stands. Now it’s time to break things down, dial in technique on each station, sharpen transitions, and learn more about what Hyrox is all about before we retest the PFT in Session 4 and see the progress 💪
Big things happen when you trust the process. Excited to see how everyone improves over these next few sessions.
Huge thank you to .global for partnering with us and helping make this event happen 🙌
05/26/2026
Honoring all who served, sacrificed, and protected our freedom. Today we remember. 🇺🇸
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 10am |