07/27/2026
Beach workout 🏖️. Good work today, Carlos and Sandra!
3 rounds of:
Sand run 400 meters
40 lunges
10 push ups
NeuStrength
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Hi, I’m Josh Neubauer
I’m a Personal Trainer and Nutrition Coach in Wilmington, NC.
07/27/2026
07/07/2026
Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the sand beats a whole gym. Beach fitness ideas that work whether you’re local or just visiting.
Full article — link in bio 🔗
06/11/2026
Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner
06/08/2026
What does a busy a dad and chiropractor do to stay in shape?
04/24/2026
Gray Cook is an example of real strength.
Hiking, paddling, kettlebells, moving well at 60.
Train for life. Stay capable. Keep doing the things you love.
04/14/2026
How did December catch so many waves?
Here are a few tips from Ryan RC Surf Instruction:
1. Keep your hands on the board until your feet are set
2. When paddling, keep your toes on the back of the board so you don’t tip forward
3. Place your feet in the middle of the board when you pop up
Want to get in surf shape before you go?
Do push ups to build pop up strength.�Practice the surf pop up (jump to your feet into a surf stance).�Build your cardio with running, rowing, or swimming.
Good work December .
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5751 Oleander Drive #8
Wilmington, NC
28403