There is something for everyone!
We provide a diverse offering of fitness programs and services to meet your health and fitness goals, including the Harris Teeter Fitness Center, Group Exercise, Personal Training, and Fitness Assessments.
Tired of only doing crunches? Treating your core like leg day and skipping it all together? Join us as we explore what "ab day" really entails!
Looking for a crash course on mobility and flexibility? Look no further! This week, Ian is breaking down the basics of flexibility and mobility!
Have you been wondering how to feel your best during your workouts? Well look no further, because this week, Emma is going to break down proper fueling!
What's your favorite pre-workout fuel?
Ever wonder what type of cardio is the best? 🤔 The answer is not as complicated as we may think! 🤯
What's your favorite way to add cardio to your workouts?
Kelly Clarkson said it best, "what doesn't kill you makes you stronger," so this week, we're learning about progressive overload! 🎤🎶🏋♀️
What's your favorite way to progress your workouts?
Did you know that warming up before exercise could lead to a 36% decrease in sports and exercise related injuries (1)? 🤯🤯
While your pre-exercise habits are not the only factor contributing to injury, they play a significant role in reducing injury. 🤕
Follow along to learn how warming up can reduce your injury risk! 😃
(1): Ding, Liyi. “Effectiveness of Warm-up Intervention Programs to Prevent Sports Injuries among Children and Adolescents: A Systematic Review and Meta-Analysis - PMC.” international journal of environmental research and public health
06/15/2026
Summer Session I ends on June 16th, but Group Fitness does not!
That’s right, we heard you!
Check out Les Mills Virtual classes in between the summer sessions!
Instructor-led Group Fitness will back on the first day of Summer Session II, June 24th!
Which virtual class will you be trying this week?
03/31/2026
No Instructor-led classes after 2pm tomorrow through the weekend!
Check out some of our virtual in-studio offerings that we will have during our modified building hours!
Normal Group Fitness Schedule will resume on Monday 4/6!
Affirmation tags are up! Get in a sweat, take an affirmation, and stop by to grab some post-workout fuel! 💪🍏🍐🍊
Fitness Expo 2026 Recap
| Monday | 6:30am - 12am |
| Tuesday | 6:30am - 12am |
| Wednesday | 6:30am - 12am |
| Thursday | 6:30am - 12am |
| Friday | 6:30am - 9pm |
| Saturday | 10am - 9pm |
| Sunday | 1pm - 12am |